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Ritual allows us to enter sacred space with awareness to flow. There is often a point of focus at the center of a ritual in present time that helps us to reclaim our spirituality. Performing ritual is simply a tool to reawaken this aspect of our being because in it provides a signal to the body to begin physiological and energetic changes to initiate change by aiming for an altered state of consciousness conducive to self-exploration and reprogramming. The ritual of smudging can be defined as "spiritual house cleaning." It refers to passing one self or an object through sacred smoke as a means of purification, which is an energetic process.
Shamanic smudging ritual is an age-old tribal tradition used for centuries by the native people of both North and South America, European peasants and Siberian shamans to open the doors of the soul to the spirit world. They burned certain herbs and incense as a way of gaining access to the soul and power of plants for spiritual, ceremonial and magical use. Certain plants when burned release a high vibrational energy through the fragrance and their smoke is used as an offering to create harmony and peace, purification and healing protection of physical and spiritual bodies, banishment of negative energies and creation of sacred space. When the herbs are burned it is thought that the soul of the plant is released to aid its energies for a particular invocation. In theory, the smoke attaches itself to negative energy and acts as a conduit by taking negative energies with it as the smoke clears and releases it into another space where it is regenerated into positive energy.
Sacred Herbs used in Smudging
The plant is the teacher, the true authority on which heals or is best for magic. There are certain plants that are held in high esteem that are agreed upon in most traditions. The smoke from sacred plants and herbs traditionally used to purify are tobacco, sweetgrass, sage, and cedar. However, the types of herbs used with their many local varieties may vary as purposes overlap and change by tradition and personal preferences.
In many traditions, shamanic smudging involves a four directions ceremony or prayer, which anchors protection in a sacred circle or sends specific kinds of smoke or prayers into the four directions. Different tribes, Covens and Shamans have different smudging prayers that program the smoke to do a specific action. In general, smudging is used to purify and cleanse spiritually, call for balance and harmony, to aide in divination, invoke spirits, healing powers and to carry prayers further into the Universe.
Traditional smudge sticks are tied in a bundle for easier handling. Some herbs are used loose or braided like Sweetgrass. The bundles are usually handmade and prepared using traditional methods from the finest-quality sacred herbs which are 100% pure and grown without chemical synthetics or petroleum distillates, which is important since the smoke is inhaled by default. Smudge sticks are used for ceremonial purposes, offerings, or simply to recreate the ancient aromas for their aromatherapeutic properties.
Tobacco (ah-say-ma) No other plant is endowed with such qualities, which is why pure tobacco is used in American Indian rituals. Tobacco from cigarettes is not used for ritual use because it is adulterated, as it is filled with pesticides and chemicals that cause cancer.
SAGE can be used for general purposes. The word sage or salvia comes from the Latin word salvare, which means "To Heal.” Sage has long been used in “smudging” ceremonies to promote purification, protection, longevity, and immortality. Studies have shown that the smoke of burning sage literally changes the ionization polarity of the air. Its element is air.
~Desert Sage is one of the most sacred herbs among Native Americans used to purify the mind, body and spirit before prayer, meditation, ritual or ceremony and to purify sacred items such as pipes, magical tools, tarot decks and eagle feathers. This sage is great to cleanse an area, the house and for aura cleansings. The scent of desert sage is somewhat sharp, light and refreshing.
~White Broadleaf Sage is excellent for meditation, divination, smudging, cleansing and purification. Broad leaf sage is considered the king of all sages. It is prized over all the sages for its strong aromatic properties.
Cedar was offered to the fire to smudge the lodge and people. Its smoke is wafted to ward away sickness.
Sweetgrass is excellent for cleansing sacred space that helps us to center ourselves and is traditionally believed to invite good spirits. Sweetgrass is a rare grass which is found growing wild in very few places. It has a sweet and light fragrance that does not last for long.
Herbs can be burned singly or in combination with each other. A second herb is used to bring in whatever influence is needed.
Pine Resin & Sage (either desert sage or white broadleaf sage) is a good combination that covers all four magical elements of air, fire, water and earth. This combination is appropriate for general use, cleansing, ceremony and ritual.
Cedar & Sage provides the perfect balance for cleansing and enlivening an atmosphere.
Here are some general uses for the different herbs often used for smudging.
Copal Gold Resin, holy incense used by the peoples of Mesoamerica. It is traditionally used as incense in divinatory and cleansing ceremonies. The resin contains aromatic chemicals called terpenes, which make it volatile and flammable. It was used by Mayan shamans prior to ingesting mushrooms. Its elemental is primarily fire and water, but can also be used for four-element general purposes. When burned, the scent is sweet, resinous, slightly woody, mildly earthy and spicy.
Myrrh Resin was used by the ancient Egyptians in rituals of healing and passing. It is one of the ingredients they used to embalm bodies. The resin is gathered from the almost leafless Middle Eastern shrub called the Commiphora Molmol. It is useful for spirituality, meditation, happiness, release, transformation, strength, confidence and stability. Its elemental is primarily earth, but can also be used for four-element general purposes. The scent is a piney and very earthy that produces a lot of smoke when burned.
Frankincense Resin is used extensively in meditation and healing and is my very favorite. It is used in numerous religious traditions such as the Catholic Church. Its scent is believed to confer divine blessing. Its elemental is primarily fire, but can also be used for four-element general purposes. Frankincense comes from the resin of an African tree and produces a rich, dense smoke when burned.
Resin was used by Native American cultures for its spiritual
and healing properties that are cleansing, strengthening and warming.
It is used to refresh the senses and revive a tired soul. Its elemental
is primarily fire, but can also be used for four-element general purposes.
The fragrance is pleasant and meditative and when burned it produces
a thick stream of smoke.
Lavender is useful for attracting peace, happiness and restful sleep. It reduces depression, grief and sorrow and aids in meditation, manifestation and divination. It is traditionally associated with fairies and elves. The element is primarily air. The scent is a refreshing and light aromatic.
Santa Leaves are used for meditation and divination. It is
thought to enhance psychic abilities, magical protection, healing and
Rose Flowers and Petals is used for meditation, divination, increasing psychic abilities and communication, contacting powers and beings in other dimensions. Traditionally the rose is associated with attracting love, conferring peace, stimulating sexual appetites and enhancing beauty. The element is primarily water. The scent is heavy, warm and aromatic with a hint of sharpness that lasts a long time after burning.
How to Smudge
Smudging is very simple. The pointed end of the herbal smudge bundle is lit while held over a heat-proof bowl filled with a bed of sand or gravel or an abalone shell. It can take a while to get the stick really smoking, but once the bundle is ignited and smoldering, gently wand the bundle or waft the smoke around the room, object or body. If the herb is loose blow the smoke or use a feather to circulate the fragrant smoke around the room or person while invoking forces or saying a prayer for a special need. When the ritual is complete, inhale a little smoke to purify your insides. Do not asphyxiate yourself. People often feel more relaxed, lighter and brighter after smudging. By allowing the purification and cleansing properties of herbs to clear personal items, the body, or environment, the space is created for new awareness and for a new direction to take place.
~To smudge the body, stand with the legs hips distance apart and arms out at shoulder height which makes it easy to weave the wand through. Hold the smudge stick 8-10 inches from the perimeter the body. Traditionally, the heart area is first to be smudged since the heart is the corridor into the spiritual planes. Begin by fanning the swirls of smoke around the body's aura starting at the heart and then down the front of the body to the feet. Smudge the bottom of the feet and work upward towards the back and over the head and face back to the heart. Follow the perimeter of the body and make sure both the front and back of the body is smudged. Direct the smoke and give special attention to areas of stress and imbalance in relation to the individual spirit-body. Make your invocation or prayer as you do so.
For the living environment start at the door and slowly walk in a clockwise
direction around the perimeter of the room paying particular attention
to sharp corners such as door frames, the corners and top of walls where
negative energy gets stuck and any window frames.
Smudging for meditation often produces a deeper and longer-lasting state
of relaxation and contemplation. For best results use a charcoal burner
or inflammable receptacle or an incense stick. Light the herbs and enjoy
the scent as you meditate.