A Vibrational Alignment with the Life Force in Nature
food infused with solar energy and avoid those that do
not contain its life force
truism “food for thought” is not just metaphorically
true, but is literally as true as “you are what you eat.” You
are what you eat becomes “you
are what you think” and how
you “breathe,” as
to how fast or slow your thoughts move to metabolize emotions
into reason – culminating into “you
are how you vibrate.”
is information from the living field of which we are all a
wellness takes into account the vibration of things, for
instance, the amount of organic light something holds or emanates.
includes all sentience, from the light that food contains
- plants, water, and animals to individuals. Everything sentient contains some facet of light. In fact, we know something by its light and yet, not all light is equal. The Organic Light casts no shadow - it is the true Light, whereas, the light that casts a shadow is an artifice, a bio-mimicry. Direct experience and discernment reveals the difference.
nutrition is all encompassing with the final note of wellbeing
measured as balance that emanates as vibration. Vibration is the wavelength
electrical charge calibrated by ones inner light that manifests outward as an energy signature. This energy signature projects into the biosphere as a vibrational expression or musical cord
in the spheres as ones expression or soul imprint.
Vibration determines what
is alive and well and offers contrast to that which is synthetic or inorganic
and diseased by lack of light quotient, often altogether deadened. For instance, a state
of health holds a high electrical charge, whereas a diseased
body cannot maintain its high electrical energy state and
loses its ability to transmit energy to the cellular body.
This energy light value that applies to the health of the
body and to food, also applies to entities. For example, a
Divine human has a creative spark or "nous," and is composed of light,
as opposed to an Archontic entity (cyborg, robotic hive species)
of the synthetic Matrix whose signature is inorganic and
without creative capacity. Archontic energies aka the Sycophant
are based upon a "falsely coded current" that can only mimic,
duplicate, replicate, and imitate original life to produce
a synthetic version of Nature in its virtual
reality meme. Its synthetic current is
not compatible with human creative and sentient life capacity,
as it short circuit's human–planetary co-evolution.
Somewhere deep in
cellular memory is that body-mind and soul
were once nourished
by the sun and air-ether. The sun provided the minerals and the life
force once contained in pure air or prana fed
the cells - the light body - through their
vital stimulation. Today the human somatic
body from light code Matrix
lockdown has been conditioned
to eat food adapted by lower life forms. Food in actuality
degrades the cellular body because it can only be sustained by
solar energy and
all disease states are stopped once fasting begins. However,
physical life system
cannot thrive off of polluted air and chemtrails that shroud
the light encodements from the sun meant to activate our inner
evolutionary pathway. Instead, the human has been mutated
by eating the Matrix's replication of organic life. Its synthetic
variations of food stuff to mimic Nature through hybridization,
and growing food with pesticides, and pharmaceuticals and now,
nanotechnology as part of the composition of food. The
Archontic Matrix is anti - Nature
and is powered by a death urge agenda. It has NO ORGANIC ELEMENTS
and thus, cannot create, only put together that which already exists in Nature and mutate it into new chains of expression that are wholly unnatural for metabolism.
the dynamic of Earth light code lockdown, we do the next best
thing and consume foods containing solar energy. Since,
the body is not only made up of tissue, blood vessels and organs,
but of light, foods that nourish a human light
body must be light bearing in nature. Eating foods that have
absorbed light through photosynthesis (the Sun) are the building
blocks of blood (hemoglobin), power our pineal gland and
cells and nutriments the soul body. This provides the foundation
necessary for health and full body consciousness.
dispute, consuming a diet of mostly raw organic food provides
the energy needs for the body. Vegetation that is part
of the natural food chain is alkaline and has a complete molecular structure
containing the exact mineral components of the human body
enabling assimilation of nutrition into the cells. The
greater store of light energy from organic plants, the
more nutritious it is to consume and the greater the power
of one's overall electromagnetic field, and consequently
the more energy available for healing and maintenance of
optimal health, the greater is human potential. Synthetic
Archontic food stuff that is genetically
engineered (GMO), hybridized,
embedded with nanotechnology, irradiated ,
refined and processed with chemicals, sprayed
microwaved and “cooked to death,” ALL lack
the vitality (light) and are not fit for human or animal
consumption. Without chemical affinity or like vibration,
synthetic foods cannot properly nutriment human and animal
cellular bodies, or the sentient food chain and thus, sets
the stage for disease states to take over. Toxins from
these acidic foods are absorbed into the cells, sometimes
of immune collapse. In the toxic food chain, this is evident
in colony bee collapse.
as we come to recognize that living food plays a dominant role
not only for the positive effects on both the physical body
and mind on a cellular level of which all life IS, but on
our etheric and celestial bodies as well, that is, in the development
There is an inverse relationship from physical matter into
pure consciousness. Since life carries highly electrically
charged energy, eating acts as a direct form of information
transference to the cellular body. While we eat our way through
a lifetime of food, we absorb what is in our diet and also
what is in our mind. Those who feed on junk food develop junk
food bodies, just as those who feed their brains with junk
news inescapably think junk thoughts and are dulled down with
the pressure of anxiety and fear. If we think and speak negatively so
shall the results be unbalanced. Mood affects the food we cook because they contain water and how
well the light quotient of food is assimilated within our bodies.
The movie “Au Chocolate” reflects this awareness
perfectly. Junk or synthetic anything - that which is without
light - stagnates and weakens energy inevitably leading to
diseased states, physically, emotionally, mentally and spiritually.
In short, toxic synthetic food and environment deteriorates
energy into physical and mental impairment thwarting life into imbalance.
From the electrical forces inherent in fresh natural organic
plant foods to the mental attitude of gratitude that quickens
assimilation for nourishment at all levels of Being reveals
to us what our forebears meant by, "One should eat as
one breathes." If
we tap into our body wisdom, The Ghost in our Genesbrings
to memory that the common thread that exists between food and
breath is electricity. For example, breathing is life itself,
for it is through the breath (re-spiriting) that we are connected
to Absolute Energy that vivifies the life form via the electrical
conduction system of the heart. The body is a circuitry of
electric energy and in turn, requires food that contains an
equally high degree of electrical resonance to properly nourish
the cells of the physical body; maintain the energy body at
a high resonant empathic vibration; and mentally, increase
the speed of thought.
A lack of integrative understanding of these processes affects
everything - the balance of our body, mind, overall health, happiness and potential; and
our planet, our future, as well as our connection to each other and
Nature. From the manifest physical all our selves are affected,
which exists on the multidimensional levels by what we choose
and do here on Earth. Either we can create a healthful body and
space to thrive in Nature, upon which we may activate our dormant
celestial powers in alignment with Source Creation
or we can partake in habits that disconnect and block ourselves
from Source energy keeping us in Matrix light code lockdown.
The choice is always ours to make.
All Things Balanced
an evolutionary perspective, we recognize that plant
life took millions of years to evolve for perfect assimilation
within the physical body. This means that the entire
universe conspired to enable our sustenance and very
existence. To be mindful of this fact helps us to feel
grateful for such divine abundance, especially when
we grow our own food with intention, which
encoded to nutriment and heal our own bodies and soul.
In doing so, we add
our own conscious
intent and savor our foods with a spiritual attitude
that honors the intelligent design of our bodies because
it will be transformed from matter into vibrations.
The food we eat becomes us, our thoughts, our creativity,
our life force, our destiny. It is all about the energy balance of food. The vital life force must be balanced between the organs for smooth functioning and perfect digestion and metabolism. Our
digestive system is the medium through which food becomes
consciousness. How we chew our
food determines whether we assimilate the food we ingest or if it sits and putrefies excreting toxins into our blood.
Chewing our liquids and drinking our solids engages
our mouth saliva to begin the process
of digestion. Remember,
if our teeth do not chew our foods then our stomach
must, so it's never a good idea to rush through a meal.
being more conscious
of what you’re eating
and why you’re eating!
awareness eating becomes a conscious activity.
Eating mindfully, that is with good feelings, helps
us feel the abundance of the Source where everything
originates from. With every bite we absorb the energy
of Love, and the miracle of creation.
yourself, "Am I participating in a process that is life
giving and creating my very Self? Is food
grown and prepared with love, with an inner
vision of health and well being?" Spoken or the words
- Love, gratitude, divine assimilation, 528 Hz, etc. taped
to food and water jars adds a superior energy to all ingredients
because as human bodies we are composed of about 70% water
depending on hydration and health in balance.
Am I eating calmly or do I rush, mindless of each mouthful, swallowing
my food, distracted by noise, the television or the computer?
Do I eat only when I am hungry or do I allow my emotions to play
out on my body with bad habits—stuffing, eating-on-the-go?
Do I eat consciously?
Since food facilitates consciousness and vibrant health, we can
either consume foods that support biodiversity in the Garden
of Eden, or eat denatured food that destroys it. Our health reflects
our choices by the way that we attend to our bodies and what
we knowingly put into our vessel.
See My "Simple Chef Creations" ~ Food
for the Soul
Real Food is the
Core of Health
Foods & Qualities that Enhance the Assimilation
of Light Nutrition
||Low Starch intake - Gluten free
Acts of Kindness
||Drink Pure Filtered Water
Integrity in Thought, Word, Feeling and Action - Behave
in ways that builds the inner light quotient
thankfulness to Mother Earth for the energy of nutrition
from her Kingdoms in Nature
Microalgae Super Foods & if needed raw food supplementation
whole and Organic Fruits & Vegetables infused with light/or biodynamically produced foods
fermented foods; Take
enzymes for increased digestibility & nutrient assimilation
mainly local foods in season from Farmers Markets supporting local & organic growers in our communities; Non-GMO or Hybrids
Healthy Saturated fats - Combine
Essential Fatty Acids (Parent Omegas 6:3 ratio) and
raw food first if possible, including raw protein
||Eat meat of animals fed a grass fed diet and pasture raised (No GMO
or cloned meat or Farm raised fish)
a high ratio of raw to cooked foods
broths from bones & organs (BGH free farm raised
only the best methods of cooking (steam, broil, sauté,
bake, grill) rather than buying preserved selections
healthy methods of food preservation; Use
only the best types of cookware (glass, ceramic & stainless
Powerful Music Video
Tips on Feeding Your Brain
are three key brain foods to boost
brainpower and keep
the brain healthy and mental processes
operating effectively: nutritious living food (mainly vegetables & fruit), water (living),
1. Know your Body - Cultivate Body Wisdom
affects everyone's brain a little differently, however
bad food is bad food. Listen to your body, and find
out what choices of whole foods are right for you.
Balance your Glucose - Normalize blood sugar levels to keep your brain functioning
Your brain accounts for 2 percent of your body
weight. It sucks up roughly 20 percent of your daily
calories in its demand of a constant supply of glucose.
High glucose levels slowly but surely damage cells everywhere
in your body, including those in your brain. So, do not
overdose on sugar or carbs. Junk food carbs (pretzels,
potato chips, etc) and sugar (soda, candy, sweets, etc)
causes blood sugar to rise very quickly. High fiber carbohydrates
raise blood glucose levels relatively slowly, and combining
them with fat or protein can slow absorption even more.
The key is a balanced diet, where all macronutrients
- carbohydrates, fats, and proteins -- are given their
Become a Grazer
optimize brainpower, one tactic might be more frequent
but smaller meals. Your brain works best with about
25 grams of glucose circulating in your blood stream
- about the amount found in a banana. Eat foods rich
in vitamins and minerals to 'fine tune' your mind.
Eat Essential Fats - Know
all fats are equal. Transfats, common in fast food,
are the worst. Since your brain is 60 percent fat ensure
that your diet is rich in omega-3 fats found in oily
fish. A healthy diet should consist of roughly 2 -
4 times more omega-6 fatty acids than omega-3 fatty
acids. Together, omega-3 and omega-6 fatty acids play
a crucial role in brain function as well as normal
growth and development. Meat is high in omega-6 fatty
Eat Quality Protein
Include plenty of protein rich foods in your diet. This does
not essentially mean animal protein. Proteins are essential to
make neurotransmitters, which are vital for the thinking process.
Try to eat a protein based lunch to optimize your mental performance
and alertness throughout the day.
Raw organic Food
foods really cleanse your nervous system and restore
healthy brain function. Drinking raw food juices on
a regular basis (freshly made in your own blender,
not processed) greatly enhances clarity and the power
of intention. Most spiritual leaders around the world
follow diets based at least in part on raw foods. Following
a raw foods diet for just 30 days will dramatically
clear your senses and turn you into a powerful broadcaster
of intention and increase attractive opportunities.
Hydrate your Body
Drink 1.5 to 2 liters,
Oxygenate your Brain
Oxygenate your brain by exercising and eating little and often.
Eat your last meal before 7 pm.
9. Limit Caffeine Intake
onslaught of daily stimulants leaves the body depleted
of energy, unable to reach the level of vibration necessary
to effectively broadcast intention to the universe.
The caffeine in coffee needs to be regarded as a fast
sugar. This is of course the reason why we love that
cup of coffee in the morning to kick-start the brain.
However, caffeine interferes with healthy nervous system
function, so it's better to drink green
tea, although the effects are felt a little
later, but up to eight cups can be consumed without
any problems. Try doing that on coffee without getting
the jitters. I personally drink yerba mate', South
America's longevity tea.
10. Limit Alcohol Consumption
yourself to two glasses of alcohol. In small quantities,
alcohol can have an equally positive effect on the
immune system as caffeine. Go over that limit, however,
and it turns into poison. Alcohol works in a similar
way as caffeine, a fast sugar that has a direct influence
on blood sugar. The sudden rise in blood
sugar will bring about
an irresistible feeling of hunger. Your body is in
survival mode and needs food to replenish its energy. Food choices
made under the influence of alcohol are generally not
All recreational drugs (including alcohol) impair healthy nervous
system function. Clarity cannot be achieved while under the influence
of nicotine, alcohol, meth or street drugs. While there are medicinal
uses for some natural drugs (such as medical marijuana), its
use inevitably interferes with clarity when used as an emotional
bandaid, so use it sparingly if at all. On the other hand, there
are also natural plant-based medicines that actually enhance
clarity when used as part of sacred spiritual journeys. While Western society has declared such substances to be illegal drugs, when deliberately and consciously used with great care as experienced in many parts of the world, the healing journey can expand the body-mind to new levels of awareness.
Avoid Chemical Food Additives & Sweeteners
an artificial chemical sweetener that greatly impairs
healthy nervous system function. This is partly because
aspartame can chemically break down into trace amounts
of formaldehyde, and formaldehyde is an extremely toxic
nerve poison. Consuming aspartame is like poisoning
your brain with chemical preservatives and such, chemical
sweeteners (aspartame, sucralose, saccharine, cyclamate,
acesulfame-k and other chemical sweeteners) are to be avoided
at all cost if you intend to use your brain for anything
useful. Chemical sweeteners prefer to live in the back
of your brain, which they literally eat away. Just
like sugar, the damage is slow and cumulative. Chemical
sweeteners also cause cancer, dementia and damage your liver and
nervous system, and are not easily removed from the
body. You will most likely find these chemical sweeteners in so-called 'light'
or 'diet' products. That mouthwash, toothpaste to clean your teeth and sugar-free gum you have been
chewing likely contains aspartame or some other
13. Detoxify Your Brain and Body from Heavy Metals
How to test for metals poisoning and remove heavy metals from your body.
Emotions & Food
moment of every day your thoughts –
all the endless chattering inside your head are manifesting themselves
as your reality.
If your internal voice is a monologue that constantly criticizes your
every move as a failure, you will fail.
~The Intention Field
we put in our mind is as important as what we put
in our mouths, just as the exercise of our mind
is as important as the exercise of our bodies.
This makes sense, as the body-mind is one system
where every thought creates a biological reaction
in the body. In fact, life-negating thoughts are
infectious and have a powerful negative effect
on the healing system of the body. For instance,
if our thoughts are filled with fear, guilt, anger,
depression or anxiety we often necessitate a physical
compensation of eating comfort foods to return
some sense of balance despite the physical consequences.
Over time these compensating eating behaviors become
fixed in the unconscious mind, thereby turning
this process into uncontrollable cravings that
creates destructive patterns in our lives. Negative
the blood - a precursor to dis-ease
my own process to wellness over a span of two
decades, I discovered that there was a direct
link between my emotions and food
cravings. That the food I ate was
only one source of energy--a secondary source
of energy in my life because it was secondary
to the primary sustenance that comes from feeling
good in my body from movement, having healthy
happy relationships, a fulfilling vocation, creative
outlets and most importantly a spiritual practice.
quality of my life in all areas directly affected
my thoughts and feelings, which were closely linked
to what I would eat and drink. When I was bothered
by something I gave up a wholesome meal for a
small box of chocolates- an impulse buy at the
checkout counter. I used food as a way to insulate
my pain. I have always exercised and have never
been overweight, but assuredly, if I had not worked
on my emotional eating patterns and discovered
a correction between my negative mood states
and the effects certain food had on my physiology,
I very well could be. I found, however, that
it was not so much about weight, but developing body wisdom and affirming attitude
towards life. This important distinction between
what primary food and secondary food is makes
or breaks quality of life.
What You Think & Eat
doubt, the kinds of food we eat are essential to our
health. The food we digest is assimilated into our
bodies and transforms food and nutrients into blood.
The bloodstream picks up nutrients from sunlight infused
food, the digestive tract, oxygen from the lungs, hormones
from the endocrine glands and enzymes from other parts
of the body, and transports to all tissues, structures
head to toe. It also picks up wastes and transports
to the lungs, liver, kidneys, lymph system, etc. for
detoxification and eventual elimination. Blood builds,
fuels, cleanses, moistens, cools and warms all structure
and function.” The energy output of our food
that creates our cells, new tissues, organs, skin and
hair is a factor held within the pH
(acid/Alkaline) balance of our blood directly
linked by food and negative emotion.
people consider food the only aspect of nutrition,
but I discovered that when I was nourished on a deeper
level that my body would shift into an intuitive eating
pattern. For instance, when I was grounded in my body,
I noticed that it would tell me what it needed to feel
nourished. When I did not observe my body’s wisdom
and ate something other, I often got a stomach ache.
This became a trial and error process of what to eat
and when to eat. I also discovered that the body self-regulates.
Self-regulation—the inner wisdom of my body,
lets me know through healthy food cravings that I need
to eat more raw food, protein, fruit or vegetables
nutrition, and so on. For instance, if I have a craving for salt
or sugar, I take note of my monthly biorhythm & what
may be temporarily out of balance due to hormone fluctuation
of nutrition imbalances. I then seek to fulfill that
craving in a healthy way.I find that eating a large tablespoon or two of thick raw honey readily satisfies a desire for sweetness or raw 88% cacao chocolate increasing serotonin the brain.
if You Eat "Perfectly", Not Knowing This
Could Leave You Depressed - And
there's a very simple reason why - the greatest concentration
of serotonin, which is involved in mood control, depression
and aggression, is found in your intestines, not your
brain. But until you understand which of these 3 "gut
types" you are, you'll be putting your mental
health at risk.
this Sound Familiar?
several rounds of eating your favorite dessert question, “What
is causing this to happen’ & "Why do
I want this right now?" Pondering these questions
en route to the fridge, pantry, special drawer, or better,
as you're entertaining it - will surprise you to learn
your answers to these questions.
The key to releasing cravings is to recognize them as they arise.
Attention placed on the current emotional state automatically
sets up an interruption of the pattern. The interruption is "noticing" the
craving. Craving a particular food is an indication that your body already has too much of it. It indicates imbalance in the body, which can lead to food allergy. Sugar, caffeine, carbohydrates, meat, and dairy all affect mood and only lead to health problems in the end so, try not to indulge in negative cravings as they will always
spiral out of control.
Cravings come from the unconscious. They're patterns that we're
used to and do not think much about because they provide
comfort. We all have a need for immediate satisfaction, to seek
after the pleasure principle, whose innate response urges us
to insulate our true feelings with something - whether with food,
drugs, alcohol, sex, shopping, gambling, gaming, or whatever.
Whatever ones delight, it is meant to dissipate physical tension, at
least temporarily to soften the edges.
offer a positive side, too. It's
the way the body sends
us messages to maintain balance, to refuel our energy
or lift our moods. For instance, the body may require
Vitamin C to help heal a cold. Desiring an orange or citrus
would be a result of a good craving and positive habit to reach for an orange. Body wisdom is working
by sending us messages to maintain balance. Yet, if
we ignore these messages for any prolonged period to
find equilibrium, the more we get out of control and suffer the negative repercussions of our faulty habits and unresolved emotional cravings.
to listen to the needs of the body is essential, as are the responses we get from eating food that causes symptoms (gas, indigestion, acid reflux, nausea, diarrhea, constipation, skin problems, bad breath, headaches, achy joints, etc). So, whenever
the body is craving something, pause for a moment and
wonder, “What’s really going on here?” "Is
this craving coming from my body or my emotions?"
When we find ourselves impulsively reaching for some food, take
a moment to slow down, breathe, and reevaluate the situation and
consider what your heart and Soul are really asking for. Remember
that the pause alone sets up an interruption to the behavior
to overcome the craving. The choice is ours. We may
choose to honor our bodies needs with Love or to hop onto the
vicious cycle of negative pattern repetition where dissatisfaction,
self-loathing, and low esteem await claim.
The point of focus is to look for food imbalances, emotional deficits and behaviors
in your life that are often the underlying cause of cravings.
Many times what we think are emotional cravings
are cravings caused by nutritional imbalances that affect emotion, and vice-versa.
For difficulty in changing self destructive habits and negative emotional patterns, I am here to help you.
Schedule an appointment to bring balance and wellbeing into your life
People Trailer 2
who believe that what they eat will not affect them
simply do not understand the basics of how the human body works.
the body is tricked into eating junk - and how to stop
Cheese, Meat, and Sugar--Physically Addictive Foods
Processed Food Documentary - Processed Food vs. Nutritional Needs