You are what You Eat
Food Ecology
Natural Immunity
Body pH Balance
Food for Thought
Growing Life
Simple Chef

Natural Immunity

Food Pyramid
Celebrating Healthy Food Choices

When the Diet becomes Balanced, So Does the Person

©Alisa Battaglia,2007,

The Union of Sun, Fresh Water & Air
with the Spirit of Fire Creates Life.
Examine Your Relationship with Them.

There is an inverse relationship between the sun and water - As above, so below. The sound of the sun restructures water to its higher value - that is with intelligence/consciousness upon which ALL life drinks. Such living water makes aware a dull mind and brings life back to a body that is ailing. With Spirit (sun) in the water together they comprise whole health wellbeing in the most dynamic ways that supports life in all its elegant harmonic effulgence.

With this dynamism in mind, ponder that all life relies on both sun, fresh water and air. For instance, the human body and fruits and vegetables contain a significant amount of water and biophotons necessary for all bodily functions. In addition, ponder the fact that water pollution and oils spills contaminates living water suppressing intelligent interaction across it, thereby infecting it with its toxic content. In addition, chemtrails that are sprayed produce a chemical covering in the atmosphere affecting the suns healing rays from reaching fields of food, water, animals and the human body for enlivenment. Instead, chemtrails toxify everything in its contact. This is only part of the dim picture of the death sciences.

One must then ponder the significance of these denaturing life mechanics upon all living things in order to restore the balance and harmony between the inter-relationship between sun, atmosphere and water. We can use the power of mind in focused desire with Nature to dismantle and dissolve those life usurping forces that use biological warfare to thwart the progressive consciousness of a spirited humanity.

Now, let us focus on Truth and beauty and All that is life affirming. Using the incredible power of mind, imagine the social impact of conscious eating that by default promotes chronic well-being. See this highly contagious epidemic of health spreading like wildfire across all lands nourishing everyone in its path. Well- informed and inspired people choosing their foods wisely with care, respect and gratitude. People stop hurting themselves with unconscious habits around food. All honor the land along with the energy required to grow and deliver foods to market. There is an awaking of compassion for all those who hunger to better organize and distribute Nature’s abundance so that all are nutrimented. Many grassroots organizations see the light and are treating disease and invest money to prevent disease. There is a better way in our return to Nature in a mechanized world and it requires our imaginal faculties and a steadfast relationship with the land.

You may say, "such thoughts are made of dreams," but there are many who are thinking these same thoughts because what you think and eat becomes you, your thoughts, your creativity, your life force and your destiny – a healthful life that thrives or one besieged by dis-ease, negative mood states and chronic illnesses. Every thing is connected to everything else, choice by choice. So, keep impressing appreciative and loving thoughts into the thought field, as Nature eventually wins out in the long run. The Laws of Ecology Live On. Intention affects what ends up on our plate. Magnetizing your food and water and blessing it with gratitude is most wise choice.

It’s really simple: eat mindfully, eat more local fruits, raw and lightly steamed veggies, sprouted seeds and ancient sprouted grains, healthy oils, amino acids aka proteins, pure structured water and sunshine to your diet. Appreciate the abundance before you and give thanks for the divine intelligence assimilating in your body-mind. Stay away from food stuff high in sugar, transfats, and chemicals as they diminish consciousness. Get as much physical activity as you can as this increases oxygenation. Also, never starve yourself or rely on laxatives to lose or maintain weight. There are stomach exercises and herbs that can regulate elimination and harness the healing powers of the body by applying the Laws of Moderation and Balance.

Grab a Piece of Fruit on the Run!


Longevity Village


Youthing with Alkaline Foods
& The Great Lymphatic System

“Disease finds it genesis when and where the mucous membrane has been compromised. For example, if there is excess mucous in the bronchial tubes, the disease is Bronchitis; if it is in the lungs, the disease is Pneumonia; in the pancreatic duct, it is Diabetes; in the joints Arthritis.” ~ Dr Sebi

As a youthing weapon, antioxidants in fruits insure against some of the more visible effects of aging and disease by removing mucus that damages the interstitium throughout the body from head to toe. Along with alkaline herbs, fruits, berries and melons remove mucus (acidity) from the interstitial spaces in the lymphatic system by cleansing the cells on the cellular and intra-cellular levels.

Consuming an alkaline diet controls the acid level in the body, which protects against harmful mucus build up, that leads to the development of dis-ease. An alkaline diet is based on the premise that dis-ease can only exist in an acidic environment. The body works to maintain a slightly alkaline 7.4 pH environment in the blood. The blood is the point of equilibrium for homeostasis and when the body becomes too acidic, the body will borrow alkaline minerals and compounds from bones and fluids through the body to put into the blood to keep its pH stable. This borrowing, jeopardizes the health of different areas of the body and leads to the development of myriad dis-eased states.

The focus is on causation, not the symptoms that are "the “Illusion called Diseases." The concept of disease is fostered by the Pharmaceutical Companies and perpetrated by the medical community to cast a “mystique” over the general populous via fear of symptoms coming from the outside world. They have set themselves up as our “life savers” with their bazaar chemical potions of pharmaceuticals, and cut, slash and burn ideologies that moves against the Hippocratic Oath of "Do NO HARM."

The Great Lymphatic System

The lymphatic system is the immune system of the body since it is the body's cleansing system.  The lymphatic fluids comprise 75% of our body fluids with 25% being blood. In addition, there are more lymphatic vessels than blood vessel all over the body. There are two separate fluids that cleanse the body. The blood provides nutrition and the lymph fluids eliminate cell wastes respectively via the three eliminatory organs (kidney, bowel, and skin (the 3rd kidney). The body is intelligent and does accumulate anything toxic in the body. It is ALWAYS self-cleansing and self-healing, but if these exits are blocked, or too weak to support proper kidney function, the accumulated cellular wastes ooze out of the body orifices via the nose, ears, mouth, eyes, vagina, nipples, anus, and penis.

If these cell waste acids are not eliminated, interstitial lymphatic congestion occurs leading to symptoms labeled as disease.

"Surrounding EACH of our trillion cells are interstitial fluids that are partly blood and lymphatic fluids. The blood feeds the cells (eat) and the lymph fluids clean the cells (poop). The blood goes back into the venous system, which goes back to the lungs and liver for more nutrition and fuel while the lymph fluids (which collect cellular wastes) flow to the lymph vessels (like sewage pipes), and then on to the lymph nodes (which are like septic tanks) and then on to the body’s eliminative organs (kidneys, colon and skin) for elimination of wastes."

There are two kidneys and each kidney drains a side of the body respectively. The right kidney lymphatically filters the right arm, breast, hip, ovary/testicle, and leg and the same on the left side of the body. For instance, when there is a tumor on the right side of the body, it is indicative that the right kidney is not filtering. Blockages always occur in the triune relationship via the kidneys, colon, and/or skin. Keep in mind that tumors are not “blood clots,” they are “lymph clots" of cells bound in their own wastes. “Kidney weakness is by far one of the biggest problems that modern man faces and is the root cause of 95% of man’s illnesses.”  (Dr. Morse 2015)

Electric Mucus Reducing Foods

Apples, Bananas, Berries (Cherry, blackberry, strawberry, elerberry, raspberry, crowberry, blueberry, bilberry/wild blueberry, black currant), cantaloups, currants, dates, figs pomegranate, dark seeded grapes, orange, limes (key limes), lemons, mangos, papaya, peaches, pears, plum, prickly pear (cactus fruit), soursops, tamarind

Avocado, chayote, bell peppers, kale, chili pepper, cucumber, dandelion greens, red cabbage, Cherry & Plum Tomato, tomatillas, parsley, artichoke, spinach, lemon, ginger, red beets, onion, olives, lettuces except iceberg, mushrooms, except shiitaki, turnip greens, wild arugula, zucchini, squash, purslane verdolaga, okra, nopales, izoti flower & leaf, watercress, fenugreek, callaloo, amaranth leaves

Sea Vegetables
Nori, wakami, dulse, hijiki, arame, Irish sea moss, bladderwrack

Dry Fruits high in antioxidants
Dates, prunes, raisins, figs

Garbanzo beans

Raw Nuts and Seeds (Butters)
Almonds, Brazil nuts, pecans, pine nuts, Hemp, walnuts, hazelnuts, sunflower seeds, tahini, young coconuts

Ancient Grains
Quinoa, amaranth, wild rice, Fonio, Kamut, Rye, Spelt, Tef

Herbs & Spices
Oregano, dill, basil, onion powder, cayenne, burdock, tila, chamomile, bay leaf, achiote, sage, savory, thyme, tarragon, habanero,r ed raspberry, cloves, cinnamon, ginger, fennel, mint, tumeric

date sugar from dred dates, 100% pure agave syrup from cactus

sea, lava & himilayan pink salt.

Avocado, grapeseed, sesame, hemp, coconut, and Olive oils

Spring Water

The skin is the largest eliminative organ considered the bodies’ “3rd kidney” that must be allowed and encouraged to sweat.  Body heat, especially fevers, is the body’s way to increase the elimination of cellular wastes. The thyroid controls fevers, which produces sweating and allows the skin to eliminate the body’s wastes more effectively. If the skin cannot sweat, then the cellular acid wastes back up the lymphatic system creating lymphatic stagnation, especially subcutaneously or under top layer producing symptoms such as rashes, lesions, cysts, acne, eczema, psoriasis and so on.  

Skin issues indicate that the KIDNEYS are NOT FILTERING!!!  The kidneys are controlled by the adrenal glands that sit atop them. The endocrine glandular system is the government of the body and anything that weakens the adrenal glands suppresses kidney filtration such as taking steroids, orally or topically because they are immunosuppressants.  When the kidneys cannot filter the acids via the urine, the skin, the third kidney, eliminates them. We know the kidneys are filtering when urine is cloudy, which are toxins and cellular waste that appear as sediment at the bottom of a glass jar in a urine sample. This is absolutely essential, as clear urine reveals that the kidneys are not filtering. Keep in mind that drinking water to keep the urine clear does not improve kidney function, nor does it hydrate thelymphatic system to move when the kidneys have lost their ability to filter.
While the kidneys and skin are the main players, the colon plays a major role in its own lymphatic system as a “lymph drainer” via detoxification that shows up as mucus in the stools. It is true to say that the symptoms of dis-ease starts in the colon, whose plumbing must be in good working order for the whole body to be in a state of health.

The large intestine, the colon is the sewer system of the body. Food is digested and eliminated through the large intestine - the colon, which are the wastes and by-products from digestion.  The colon drains the central trunk of the body (and head since lymph is throughout the entire body). The lymph system also eliminates one-third or more of its wastes via the colon. Other wastes from metabolism that enter the blood and lymph system are carried to the kidneys, skin, and colon, to then be eliminated.

Those raised on meat and other proteins, consumed at least two times per day, have chronic kidney weaknesses and GI tract problems. In addition, consuming dairy products highly congest the lymphatic system and produce a low thyroid function, which affects the ability to sweat! With the skin being the body’s largest eliminative organ, the skin must sweat. If the skin cannot sweat, then the lymphatic system backs up, creating subcutaneous lymphatic stagnation.

In conclusion, humanity is in varying degrees of dis-eased states due to interstitial lymphatic constipation and non-filtering kidneys. Other factors may be in play, such as weak adrenals, which produce a litany of symptomologies.  However, the gross problem is interstitial lymphatic stagnation, which means constipation of movement between the cells and cell walls along with the kidneys inability to filter.

I AM NOT A MEDICAL DOCTOR: therefore, I do not diagnose illness or prescribe pharmaceuticals.
I am a Detoxification Specialist and Clinical Iridologist and make suggestions relating to natural wellness principles based on causation and lifestyle habits.
None of the information offered here is intended to replace any program that your
medical doctor has prescribed for you, nor does it conflict with any
pharmaceutical medications you may be taking.


Eating a Rainbow Diet

It's choice, not chance that determines your destiny!
~Jean NiDetch

One meaning of life is to learn how to use all God-given resources well and in a responsible and balanced manner for the elevation of all living organisms in the continuity of life. All Natural life is sentient. The focus of balanced nutrition is not in the favor of one organism over another, species supremacy, per se. For instance, plants react to the stimulus of touch; listen to music, sense stress at the death of other organisms. They bleed, get sick, make the oxygen we breathe and even provide food and protection for their offspring until they can adequately obtain food for themselves. They also get root shock in transplantation that may lead to death, and so on. If we contemplated on what plants must endure when they are yanked out of the earth for food, we would only have air left to eat and even then, the air is filled with living organisms. There is no doubt that a plants silent scream is no less meaningful than the vocal screams of animals. While the form may change, it continues in another form serving the organism well.

This means that our choices must serve the nutrition needs of our biology, not the emotional imbalance of gluttony.

As we look at food with various levels of understanding, we see that one diet works for everyone on a biochemical level, and we all need different amounts of macronutrients - fats, protein and amino acids to help us function optimally. Balanced eating cuts out the extreme practices, so eating the freshest, seasonal, regional, naturally grown whole foods, at the peak of nutrition, prepared in a way that suits the body best for balance, harmony, energy, and health while holding love and gratitude in your heart will regulate weight depending on your height, bone structure, shape, and other factors. As the body moves into homeostasis, a sense of moderation naturally becomes a built-in power and there is clear mindedness.

Gods health principle is that we must eat raw fruit and vegetables. With the advent of agriculture, so began humanities de-evolution of the gut and lymphatic system by growing only what appealed to the senses. If we eat high quality fruits and raw veggies, our health improves, while weak foods without solar encodements leave us vulnerable to disease and immense suffering.

Beautiful Fresh Food from Local Farmers Market

We Are What We Eat ! Food is the building block of who we will become. What we have eaten in the past, is who we are in the present moment. Simply remember this: make sure that the foods you eat daily have high nutrient density. Assimilating the food we eat forms new blood cells. New cells form new tissue.

Keep the following tips in mind :

1- Know that when a food product shows up on a store shelf, it is only as good as its ingredients and the skills and care of its handlers. Also, that the ingredients are only as healthy as the soil it comes from. Do note that many so-called "healthy" or vegetarian foods contain the very same offending ingredients as conventional produce. Sometimes companies manipulate foods intentionally to hide the real nature of what they produce or what the food source really is, like GMPO fruit, corn, sugar, canola, soy, beets, rice, squash, tomatoes, papaya, wheat, alfalfa, cucumbers, etc doused in pesticides. Even cloned meat or genetically modified fish even though it is not recommended to ingest dead animals.

2- Deceptive labeling deceives by omission. Don’t be a guinea pig. Learn what is toxic to the body. Eating organic foods simply means eating foods without toxic herbicides and pesticides to make it grow used by most conventional farmers. Eliminating foods grown with genetically engineered seeds inserted with pesticides creates a pesticide factory in your stomach poisoning you producing the plethora of diseases from toxocity today.
BAN GMO's and CRISPR Editing.

Where our foods come from, how they are grown - what kind of soil and water is used, early or peak harvest and how it is washed makes the difference between life giving or disease making or alakaline and acidic. As we learn and evolve we learn what matters about food.

4- Eat lots of fresh local organic raw foods under every spectrum of the rainbow. This means that we’ll want to eat a lot of fruit and vegetables of high quality, organic, biodynamic, and locally grown under the sun. Another way to make sure enough fruits and vegetables are eaten is to juice or blend them whole into a smoothie. Avoid fermenting fruits and wilted vegetables of any kind, because when vegetables wilt they lose much of their nutritional value. In fact, wilted organic vegetables may actually be less healthy than fresh conventionally farmed vegetables! Another reason to buy your organic produce from a local source is that fresh fruits & vegetables contain the highest amounts of biophotons - light codes from the sun that informs our bodies.

Eat raw foods to release their nutrients and avoid overheating them. Use non-toxic utensils. Keep food from having contact with aluminum, Teflon or other non-slip plastic compounds. Avoid microwave ovens because they alter on an electron level and release free radicals linked to aging and cancer. There are other less intrusive ways to prepare what we eat. Raw is supreme! See the list below in ways to improve from worse to better.

Use these tips to detox after exposure to aerial or ground sprayed pesticides


Cooked food
White Flour
Processed Sugar

Cooking Oil: Corn, Soy, Canola, Crisco (lard)
Boiled Food
Homogenated Food
Pasteurized Food
Irradiated Food
Canned Food
Refined Food
Most bottled food
Bottled Juices
Boxed Food Preservatives
Factory Meat & eggs
Antibiotics (not used correctly)
NSAIDS (aspirin, ibuprofen, & naproxen)
Prescription Drugs
Wilted Veggies

Lack of sleep
Going to sleep too late
Repressed Anger

Addictions (food, sex, drugs, alcohol, shopping, gambling, negative thinking, etc).
Sedentary Life
Plastic & Gas fumes
Particle Board (formeldahyde)
Synthetic anything (clothing)
Stale recirculated air
Tap water (flouridated)
Wireless devices
CRT monitors
Cell Phones
Power Lines (Masts)
Noise Pollution
Electric hum
The News
Media (Most)
Smart Meters
Smart Appliances

Raw uncooked Vegetables
Raw Honey
Raw Chocolate
Cocao Nibs
Almond flour
Fresh Fruit
Fresh Berries
Raw Nuts (nonirradiated)
Fresh Pressed fruit & vegetable Juices
Power Smoothies
Sprouted Grains & Seeds
Fresh veggies
Fresh Salad Greens
Virgin Cold pressed oils
Structured Water
Sprouted Bread
Liver cleansing herbs
Natural Herbs
Fresh Air
Swimming (no chlorine)
Walking (Hiking)
Healthy Relationships
Hugs (affection)

Lots of sleep
Asleep by 10-12pm
Good News
Good deeds
Creativity (Art, writing, music, dance)
Sense of Purpose
Thinking out of the Box
Sharing- Goodwill
Natural wood
Natural clothing
Phones with cords
LCD monitors
Rests and Breaks

Music (Solfeggio Tones)
Love frequency (528 hz)

Top Food Additives to Remove From Your Diet
Here's a list of the most medically questionable and harmful additives in everyday foods

Sodium nitrite BHA & BHT
Propyl gallate Monosodium glutamate (MSG)
Trans fats Aspartame (Nutrasweet) & chemical sweeteners
Acesulfame-K Food colorings (Blue, Red , Green , Yellow )
Olestra Potassium bromate
White sugar * Sodium chloride
Corn syrup Bisphenol-A

Glossary of Food Terminology-
True Food Shoppers Guide

Download the Shopper’s Guide to Pesticide Laden Food

Nine Food Label Lies

There is no limit to what the junk food-Medical-Big Pharma industry will do to supplant healthy eating
Now choosing Healthy foods is considered a mental disorder. Ridiculous!

Turning Cancer On and Off by Diet
Health has next to nothing to do with genes. It's diet that makes the biggest difference.

Blessed Sunshine
Light Codes

Be like the flower, turn your faces to the sun. ~ Kahlil Gibran

The Sun itself provides both energy and information (bio-photons or light codes) to all bodies in all the kingdoms of Nature through the absorption of the UVB light in the skin, animal fur and feathers. Sunshine is so important to life as it is a progenitor of the species. Without the sun we subject ourselves to "selective" starvation. Absorbing light is as simple as living in ways that affirm the Spirit in life, which is always the body's best defense against toxic elements in food, air, water, soil and in the environment that creates lightcode lockdown. Even sound and thought pollution compresses the mind into confusion and fragmentation. Light in its purest form is love. Love is how we feel light in our bodies, hearts and Souls. Love strengthens the immune system and helps to achieve and maintain balance that promotes healthy bodies, minds and Souls.

With this in mind, we must consider sunshine essential and no less important than any other factor included within the Recommended Daily Allowance (RDA) for health. The benefits of unprotected sun exposure are vital for so many of our bio-spiritual functions, for instance, when Vitamin D from sunlight is absorbed through the skin for synthesis for physiological function. Vitamin D influences more than 200 genes. This includes genes related to cancer and autoimmune diseases like multiple sclerosis. Vitamin D affects DNA through the vitamin D receptors (VDRs), which bind to specific locations of the human genome. Studies have shown that a lack of sunlight (vitamin D deficiency) among men is linked to male infertility. This discovery surprised researchers who were investigating the incidence of DNA fragmentation of sperm. Vitamin D and folate deficiency are also known to be associated with infertility in women.

Accumulating data has provided evidence that vitamin D has cancer-prevention and/or treatment possibilities. It is also involved in brain function and can help manage brain tumors. Vitamin D can also inhibit the synthesis of inducible nitric oxide synthase and increase glutathione levels, suggesting a role for the hormone in brain detoxification.

I find this information extremely empowering because Vitamin D helps to remove mercury from the body safely by radically increasing the amount of intracellular glutathione. Wow! With mercury abound in our food and water supply from industrial chemicals and vaccinations this makes sunshine a natural detox. “Neuroprotective and immunomodulatory effects of this hormone have also been described in several experimental models, indicating the potential value of vitamin D in helping neurodegenerative and neuroimmune diseases.” (Joseph Mercola, MD)

“Sun exposure provides a natural high by stimulating the release of ‘feel good’ substances in your body such as serotonin, dopamine, and beta endorphins. Sunshine also suppresses hormones like melatonin, which make you feel sluggish and down.” (Dr. Heaney). I don't know about you, but I always feel better after sun bathing! In addition, the sun structures the water in fruits and vegetables as well as the water in living bodies. Structured water hydrates our cells.

From a much broader perspective, “the role of the sun assumes both a physical and spiritual positioning which the planets in our solar system revolve. In this sense, the physical sun is the physical body for a Great Being. This gives meaning to why in many religions the Sun is the symbol for the higher spiritual Being. The planets that revolve around the sun are likewise great Intelligences. This concept fits with the speculation that the Earth has its own Vivaxis on the Sun.”(Judy Jacka, ND). The Vivaxis, which means axis of life, is a sphere of energy established at a geophysical point in connection with the birth phase for all life, even planetary lives. I see this as a tether connecting A to B. A two way circuit is created from ones own Vivaxis to the Earth much like an invisible umbilical cord where energies flow back and forth. This is our connection to the Earth plane, while the Earth plane has her connection to the Sun and other planetary abodes. Everything is interlinked. Imagine tinker-toys.

The Sun is a dimensional portal for energy or an energy distribution network that feeds all life by charging it with its life affirming energies. This life force energy of the Sun flows and connects all things. We understand this in a limited way through solar flares when the two energy fields of the Earth and the Sun occasionally connect and stretch out through time and space and pass particles of light to one another forming a point of connection to distribute the life force of its energy. It is also how we absorb energy from the Sun through the Earth. The Earth processes the Sun and then radiates it outward through her energy layers. Trees do the same for Us, they are transducers between Heaven and Earth radiating Solar Love through respiration.

Absorbing Light

Fire Bloom Meditation

In ancient wisdom teachings the suns rays were utilized for overall health, longevity and enlightenment. People drank sun-charged water that we called structured water today and sun bathed without sunscreen. (Studies show that sunscreen causes skin cancer - giving us what they claim their product protects us from. Astaxanthan appears to be a much better alternative for protecting the skin). The wisened ones also gazed into the sun at sunrise and sunset to feed the pineal gland and to vitalize the human energy system with the special energy that flows toward us at those hours. Planetary rhythms related to their positions and relationships are reflected in our human health and rhythms. The potent and spiritual effects of sunlight were understood. They have long harnessed the solar benefits into the Art of Healing that today's mechanistic science is just discovering.

As bio-spiritual beings we can bridge the ancient (what is really natural) in with the modern and utilize the Sun to heal and expand us in these same ways.

WARNING: Only sunbathe when your shadow is longer than you are to avoid sun damage & wait one hour before going into water, as it will wash off the Vitamin D being manufactured in the skin for absorption.

Things that Block the Sun (vit D-3 uptake) and UVB rays:
Winter, Clouds, Chemtrails, Sun Block, Pollution,
Illnesses, Pharmaceutical drugs, Chemotherapy.

PAPERS: Harnessing the Potent and Spiritual Benefits of Sunlight


When you recognize her beauty, the eye applauds, the heart stands in ovation,
and the tongue when she is near is on its best behavior, it speaks more like light.

What does the light talk about? I asked a plant once,

It said, "I am not sure, but it makes me grow."

St. Thomas Aquinas

When Sunshine is Unavailable
Optimize through Supplementation
with Vitamin D3

Vitamin D, often referred to as “the sunshine vitamin,” is different from other vitamins in that it influences your entire body. Receptors that respond to vitamin D have been found in almost every type of human cell, from your brain to your bones. Optimizing your vitamin D levels could help you to prevent as many as 16 different types of cancer including pancreatic, lung, breast, ovarian, prostate, and colon cancers. Vitamin D-3 is a natural antibiotic, antiviral and antibacterial that can knock out some of the worst illensses - naturally flues and colds, upper respiratory and sinuses.

When I feel under the weather I increase my vitamin D-3 intake to at least 15,000 - 20,000 IU a day for about 3 days. Vitamin D-3 is culmulative and the excess gets stored in fatty tissue for future use, but often gets stuck there.

Your health is in your hands, so do your own research. Please refer to the important videos below for ratios given by M.D.'s. and the resources to educate yourself on maintaining healthy levels and to avoid toxification, which is highly unusual since most people are deficient.

A new study indicates that at least 2,000 International Units (IU) of vitamin D3 are needed to ensure adequate blood levels of the vitamin for post-menopausal African-American women. Vitamin D3 is produced in the skin during exposure to sunlight. However, increased skin pigmentation reduces the effect of UVB radiation, meaning darker-skinned people are more at risk of vitamin D deficiency. Deficiency requires a large increase of vitamin D-3 intake. See below for intake ratios or get your blood tested to know your exact levels.


Chlorophyll, Enzymes & Trace Minerals

What we eat deeply and radically affects how we think, feel, and behave.
In fact, it directly affects how we interact with our planet.

In our search for perfect health, succumbing to media driven diets and trying to ascertain from multiple views on which diet is best, after all that is said and done, there is only one bottom line to achieving immunity, blood sugar balance and heart, bone and neurological health. Our genetic integrity itself depends on the presence of certain key nutrients from plants (phytonutrients). Phytonutrients are the key to a clear mind, an unpolluted body free of disease, and longevity.

Phytonutrients are packed in raw unprocessed food, mostly in the skin, rinds, stems, & seeds—the usual parts that we compost, throw away or feed to the chickens and animals. So, the very parts of fruits and vegetables that are often discarded are those that contain healing nutrients that unlock our immune system’s power. Nature has provided us with raw whole food of great healing power, but we have to know how to access that power. For instance, in our accelerated world food is eaten on the go and is practically swallowed rather than chewed. Aside from chemicalized foods that are devoid of nutrients that they have to be synthetically added to the finished product, nutrients are also lost with cooking, processed juice and refining.

Chewing or masticating food is necessary to release the phytonutrients in fruit skins and seeds. In order to break down the skin into small enough particles we’d be chewing all day. Chewing a fruit or vegetable even 40 times does not activate 1/4th of the phytonutrients from the skin or seed. With God’s perfect plan of natural food and a little technology, the phytonutrients locked in the rind, skins, stems and seeds are released to heal and prevent almost all forms of disease.

With raw blended phytonutrient rich whole food smoothies thousands of people have eliminated cancer, diabetes, and so on, when foods were given up that caused the acidic states aka disease. By consuming foods high in specific phytochemicals and eliminating acid forming foods that create a disease-friendly environment and by maintaining an alkaline pH balance in the body with fruits and vegetables, disease can be eliminated via a healthy lymphatic system, good kidney filtration and gut integrity. A strong immune response is built.

Consuming raw uncooked food provides a superior source of natural nutrition. It’s amazing how just eating a raw foods diet for just 30 days cleanses the whole body and viviefies the nervous system restoring sanity or healthy brain function. In just that short amount of time, the senses dramatically cohere and thus, we are able to radiate powerful intentions. Now imagine what consuming whole blended raw food on a regular basis can do. Is it no wonder that spiritual leaders around the world advocate fruitarian and vegetarian based diets. There is no greater anti-aging, anti-cancer, anti-disease force greater than phytochemicals other than GOD.

Freshly raw whole food “blended” into smoothies keeps all the phytonutrients, which is the main HEALING POWER within the plant kingdom. While juicing offers an abundance of vitamins, minerals, & enzymes, it does not liberate the phytonutrients in the extraction process because the parts that contain it are eliminated.

Using a Vitamix, a Nutribullet or a comparable 3 horse power blender breaks skins, rinds, seeds, and stems into particle sizes that are beyond the micron level. The whole food is eaten!

Of all parts of the vegetable and fruit, the seeds possess the highest concentration of anti-cancer & anti-aging phytonutrients. This is why I love sprouting. Life force is potentiated in the seed that grows the plant. Do know that most fruit seeds contain a naturally occurring form of cyanide, which has great healing power, and is not poisonous because it has a different molecular structure than the poisonous type of cyanide we hear about. However, eat them sparingly. Seeds of all kinds, even avocado seeds are dense in raw protein, minerals, vitamins, antioxidants, and phytonutrients.

To get started visit Nature’s Pharmacy located in your back yard garden or the nearest farmer’s market. Organic or pesticide free, of course!!

EAT: Berries - Eating large quantities of fresh, raw berries enhance mental function, clarity and nervous system protection. Since berries boost the function of the nervous system they offer potential to greatly enhance the power of intention. Eat a wide variety of fresh raw berries to enhance the power of intention: blueberries, blackberries, red & white raspberries, strawberries, cranberries, wild berries, acai, red currants, grapes, etc.

AVOID: the consumption of cooked meat and dairy products to keep the body systems clear of acid forming foods that produce mucus and block interstitual lymph. If this is not an option, always consume meat with vegetables, the more rare the better. Meat and dairy products or meat alone, stagnate the flow of energy throughout the mind and body, blocking intention. To get the best results, go completely dairy and meat free.


Amazing Discovery: Plant Blood Enables Your Cells To Capture Sunlight Energy

Nutrigenomics - An End To Disease As We Know It

Understanding the vital importance of berries,
vegetables, fruits and spices and herbs in our diet.

The Beautiful Truth
Fantastic Series on Cancer Cures. Medical Records are testimony before &
after of those on their death beds no longer ridden with disease.

Gerson Insititute/Cancer Curing Society
Alternative Cancer Treatment

Vegetarian Superfoods (Part 1)
Raw Food - One of Your Keys to Outstanding Health
Raw vs Cooked

The Power in a Seed

I love sprouts. I feel enlivened when I eat them. They are full of phytochemicals and build the blood and feed the body for its optimal functioning - enzymes, oxygen, hormones, phytochemicals, bio-electrical energy and life-force. Some sprouts even have important curative ability like alfalfa, radish, broccoli, clover and sunflower. They contain concentrated amounts of phytochemicals that can protect us against disease.

• Sprouts also contain an abundance of highly active antioxidants that prevent DNA destruction and protect us from the ongoing effects of aging. They also contain vital elements which nourish our glands, nerves and brain. The hormones needed by the body are created out of the natural fat and other essential principles found in seeds.

• The plant estrogens in sprouts increase bone formation and density that prevent bone breakdown or osteoporosis. They are also helpful in controlling hot flashes, menopause, PMS and fibrocystic breasts tumors.

• Alfalfa sprouts are abundant in saponins. Saponins normalize cholesterol levels and are beneficial in arteriosclerosis and cardiovascular disease. Saponins also stimulate the immune system by increasing the activity of natural killer cells such as T- lymphocytes and interferon. The saponin content of alfalfa sprouts multiplies 450% over that of the unsprouted seed. Alfalfa is great for building body mass in vegan body builders.

During the sprouting process the vitamins, minerals and protein increase substantially and the calories and carbohydrate contents decrease. This alone makes them an energy packed superfood due to the concentration of vitamins, minerals and enzymes inherent in the life force of a seed.

It wouldn't be inconceivable to find a fountain of youth in a seed. After all, sprouts represent the life force inherent in the miracle of birth. Life force is the energy that is able to create life. Unfortunately, the value of the powerful little seed is misunderstood and discarded instead of eaten. Now many plants are hybridized to grow seedless fruits, for instance, seedless watermelons, grapes, and citrus to name just a few.

The sprouting ability of raw foods demonstrates the presence of the life-force within them. All grains, legumes, shelled nuts and seeds sprout to their blueprint creation if left to grow to their full potential. Seeds that are sold for planting may contain mercury compounds or other toxic chemicals. Simply buy organic or save seed from your own organic garden!

Sprouts are an “alive” food that provides an easy way of getting the nutritional advantage of both fruits and vegetables without contamination and the harmful insecticides that are sprayed on conventional seed or pesticides engineered into genetically modified seed.

NOTE: Potato sprouts are poisonous, so they are better left to grow into new potato plants.

Sprout Varieties

All kinds of seeds, beans, grains, and nuts can be sprouted. From Adzuki beans, alfalfa, almonds, arugula, broccoli, buckwheat, clover, cress, fenugreek, garbanzo beans, garlic, grasses (wheat, barley, oat, rye), leeks, lentils, millet, mung beans, mustard, oats & groats, onion, peas, peanuts, pumpkin, quinoa, radish, rye, spelt, sunflower, sweet peas, to wheat.

Visit the International Sprouts Growers Assocation for more information about this "wonder food."

Enjoy sprouts in smoothies, salads, on rollup sandwiches, in omeletes, atop stir fries, in soup or eat them just like they are Alive-RAW-Living! Delicious and nutrition packed with light!

Watch the video below for all the wonderful health benefits of this super food and healthy recipe ideas.

How To Make Fresh Sprouts With Sprouting Seed

Healthy Fats
Essential Fatty Acids

Choosing healthy fats is easy when you rely upon nature as a food source instead of processed foods our bodies were never designed for. If you eat only the fats listed below you essentially can't gain excess wait and will notice a huge increase in your health.

I won’t go into a lengthy discussion on the types of each fat, instead read Udo Erasmus' book Fats that Heal Fats that Kill to find out how eating the right fats and oils improves energy level, athletic performance, fat loss, cardiovascular health, immune function, longevity, and to find out more about choosing healthy fats.
The bottom line is to eliminate saturated and trans fat from your diet and never eat anything made with hydrogenated or partially hydrogenated oils.

Consume foods from nature that contains monounsaturated & polyunsaturated fats such as olive oil, raw butter, a variety of nuts, avocados and olives. There are also two important types of polyunsaturated fats that are essential as part of a healthy diet: Omega-3 fats are found in fatty fish such as salmon, krill & omega-3 eggs and Omega-6 fats that are found in some organic nuts and seeds, organic safflower, sunflower and corn oils. These are healthy fats so eat them abundantly. Stay away from Canola Oil aka Rapeseed oil, organic or otherwise, it's toxic!

List for Choosing Organic RAW Healthy Fats better known as Living oils

Fresh Avocados Any Raw, truly cold-pressed Vegetable/Seed/Nut Oil Black Seed Oil
Raw Olives Raw Coconut oil Borage Oil
Coconuts Virgin Olive Oil Flax seed lingans
Raw organic butter Hemp seed oil
Black Currant Oil
Soaked Nuts & Soaked Seeds: Sunflower, Pumpkin, Chia, Hemp, Apricot Kernels, Flax,
& Sesame

Raw Extra Virgin Palm Oil

Evening Primrose Oil
Raw Almond butter
Virgin Grape Seed Oil Pure Omega 3 Vegan DHA from algae
Cacao Butter Black Sesame Seed Oil Krill oil (mercury free)
Coconut Butter Pumpkin seed Oil Cod Liver oil (mercury free)

NOTE: Cooked fats produce free radicals that lead to heart disease and aging, especially polyunsaturated oils. If you really want permanent healthy weight loss and health, stop destroying and mutating the nutrition that comes into your body and eat it as nature intended.

Coconut Ketones
Natures Perfect Food

Coconut Oil and Medium-Chain Triglycerides. One of the first scientifically recognized benefits of Medium-Chain Triglycerides or MCT is the unique manner in which they are digested and utilized by the body. These fats provide nutritional benefits that can improve overall health at any phase of life. Unfortunately, few foods nowadays contain MCT; the best source is coconut oil. By adding coconut oil to your diet you can literally eat your way to better health.

  • Increasing your Energy Level
  • Boost Performance and Control Weight.
  • Boosts Metabolic Rate. Not stored to any significant degree as body fat. Medium-chain fatty acids produce energy. Other dietary fats produce body fat.
  • Helps Protect you from Illness & Speeds Healing
  • Provides an increased degree of protection from both degenerative and infectious illnesses
  • Breast Milk Supplement

Lauric acid is also the primary saturated fatty acid found in coconut oil. An important component of breast milk is medium-chain fatty acids, principally lauric acid. It is no wonder that coconut, like breast milk are essential for immunity. It contains a perfect blend of vitamins, minerals, proteins, and fats for optimal growth and development. Without question breast milk is one of the wonders of nature.

"Children who are breastfed not only take in important nutrients from the milk, but they also receive antibodies and other substances necessary to protect them against childhood illnesses such as ear infections, later in life. Breastfed children are healthier than those who are not. They have better teeth and jaw formation, they are less prone to allergies, have better digestive function, and are better able to fight off infectious disease. Research suggests that breastfed children may even develop higher intelligence. Recognizing the superiority of nature, scientists have attempted to make baby formula match mother's milk as closely as possible."

The baby's immature immune system is supported by the antibacterial, anti-viral, anti-fungal, and anti-parasitic properties of these vital fatty acids. In fact, without these unique saturated fats, the baby would probably not survive long. It would become malnourished and highly susceptible to a myriad of infectious diseases.

While cow's milk and other dairy products contain small amounts, the foods richest in medium-chain fatty acids are the tropical oils, principally coconut oil.

The levels of these antimicrobial fatty acids can be as low as 3 to 4 percent, but when nursing mothers eat coconut products (shredded coconut, coconut milk, coconut oil, etc.) the levels of MCT in their milk increase significantly. For instance, eating 40 grams (about 3 tablespoons worth) of raw coconut oil in one meal can temporarily increase the lauric acid in the milk of a nursing mother from 3.9% to 9.6% after 14 hours. Not only for nursing mothers coconut oil keeps fatty breast tissue supple and healthy.

ORDER Organic Raw Coconut Oil - Item #2040

Let Nature Teach


A Plant of Many Merits

"I want people to know how to heal themselves." ~ Rick Simpson

“Marijuana has been used for thousands of years, chiefly for fashioning rope, paper and cloth, but its intoxicating properties have long been cherished as well. Thomas Jefferson grew marijuana on his plantation and smoked it. The first American flags were woven from hemp (marijuana) and American farmers were instructed to grow more of the by-then illegal crop in order to support the war effort during WW2. In colonial Virginia, not growing marijuana was a crime, because the plant was used to make an essential product, rope.”

Later, when hemp got in the way of DuPont's Nylon in the early part of the 20th century, the plant has been demonized, classified as dangerous, called a drug, and growers have been punished for seeding it. Apart from obvious uses of hemp as a source of fiber and seeds as a nutritious food, the flower buds can be processed into an extract with curative properties.

Resurrecting the plants uses during WWII, we see various parts of the plant as an answer to our global health problems and for its wide range of environmental friendly uses to replace all major non-renewable raw materials. In addition, hemp seeds are the purest, most nutritionally dense food on our planet, an antidote for malnourishment, making it a perfect superfood for our bodies. With its rich vitamin and mineral content, essential fatty acid ratio (gamma-linolenic acid (GLA), and a highly nutritious source of protein that is easily digested by the body in its natural raw state, hemp seed with regular consumption, offers tremendous health benefits. I eat organic hemp seeds all the time...they taste much like delicious pine nuts. Hemp oil also offers nutritive benefit to the skin and on food.

In a series of seven short videos, RUN FROM THE CURE. Rick Simpson tells the story of a cure that is based on the hemp plant. Also view here. Rick Simpson's website -

NOTE: The information posted does not abdicate using marijuana as an emotional insulator. All excesses lead to problems.

Hemp Oil

with Natural T.H.C.
Mans Oldest & Safest Drug used for over 5,000 years

Run from the Cure
7 Part Series
& How to...

The Politics of Weed:

An article by D.M. Murdock written in August 2010 and entitled “Why hemp could save the world” states:

“Hemps prohibition has led to untold suffering around the globe. If we—the global human population—had been able to grow the miracle plant hemp (Cannabis genus) locally and to use it for local industries and businesses, including and especially for fuel, we would never have needed to be addicted to oil, for one, an addiction that is at the root of much misery. We would never have allowed ourselves to be lorded over by international oil-mongers whose crimes against humanity have become legion, including wholesale invasion of other lands and slaughter of countless people.”

“None of this oil-related horror—along with the deplorable degradation of the environment globally—would have occurred if hemp had not been prohibited but had been used wisely and intelligently as a major foundation of human society. Indeed, hemp-based economies could still save the human world, while hemp planting could go a massively long way in rescuing the natural world as well.”

HEMP has up to 50,000 uses, from fiber to fuel to food:

“In modern times, hemp has been used for industrial purposes including paper, textiles, biodegradable plastics, construction, health food, fuel, and medical purposes.”

“Hemp is one of the faster growing biomasses known, producing up to 25 tons of dry matter per hectare per year, and one of the earliest domesticated plants known. “

“One highly important use of hemp has been in detoxifying nuclear waste, as demonstrated by experiments in the Ukraine, for example, on the site of the Chernobyl nuclear disaster. Moreover, hemp fuel could actually replace the dangerous and costly nuclear power industry.”

Home Wellness Philosophy Conscious Living Integral Life Services Publications
Breathe Think Eat Drink Vibrate Online Store About Us