Food
Pyramid
Celebrating
Healthy Food Choices
When the Diet becomes Balanced, So Does the Person |
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The
Union of Sun, Fresh Water & Air |
There is an inverse relationship between the sun and water - As above, so below. The sound of the sun restructures water to its higher value - that is with intelligence/consciousness upon which ALL life drinks. Such living water makes aware a dull mind and brings life back to a body that is ailing. With Spirit (sun) in the water together they comprise whole health wellbeing in the most dynamic ways that supports life in all its elegant harmonic effulgence. With this dynamism in mind, ponder that all life relies on both sun, fresh water and air. For instance, the human body and fruits and vegetables contain a significant amount of water and biophotons necessary for all bodily functions. In addition, ponder the fact that water pollution and oils spills contaminates living water suppressing intelligent interaction across it, thereby infecting it with its toxic content. In addition, chemtrails that are sprayed produce a chemical covering in the atmosphere affecting the suns healing rays from reaching fields of food, water, animals and the human body for enlivenment. Instead, chemtrails toxify everything in its contact. This is only part of the dim picture of the death sciences. One must then ponder the significance of these denaturing life mechanics upon all living things in order to restore the balance and harmony between the inter-relationship between sun, atmosphere and water. We can use the power of mind in focused desire with Nature to dismantle and dissolve those life usurping forces that use biological warfare to thwart the progressive consciousness of a spirited humanity. |
Now, let
us focus on Truth and beauty and All that is life affirming. Using the
incredible power of mind, imagine
the social impact of conscious eating that by default promotes
chronic well-being. See this highly contagious epidemic of health
spreading like wildfire across all lands nourishing everyone
in its path. Well-
informed and inspired people choosing
their foods wisely with care, respect and gratitude.
People stop hurting themselves with unconscious
habits around food. All honor the land along with
the energy required to grow and deliver foods to market. There
is an awaking of compassion for all those who hunger to better
organize and distribute Nature’s abundance so that all
are nutrimented. Many grassroots organizations see the light and are
treating disease and invest money to prevent disease. There is a better way in our return to Nature in a mechanized world and it requires our imaginal faculties and a steadfast relationship with the land.
NEVER SAY DIE Longevity Village |
Youthing with Alkaline Foods
& The Great Lymphatic System
“Disease finds it genesis when and where the mucous membrane has been compromised. For example, if there is excess mucous in the bronchial tubes, the disease is Bronchitis; if it is in the lungs, the disease is Pneumonia; in the pancreatic duct, it is Diabetes; in the joints Arthritis.” ~ Dr Sebi |
As a youthing weapon, antioxidants in fruits insure against some of the more visible effects of aging and disease by removing mucus that damages the interstitium throughout the body from head to toe. Along with alkaline herbs, fruits, berries and melons remove mucus (acidity) from the interstitial spaces in the lymphatic system by cleansing the cells on the cellular and intra-cellular levels. Consuming an alkaline diet controls the acid level in the body, which protects against harmful mucus build up, that leads to the development of dis-ease. An alkaline diet is based on the premise that dis-ease can only exist in an acidic environment. The body works to maintain a slightly alkaline 7.4 pH environment in the blood. The blood is the point of equilibrium for homeostasis and when the body becomes too acidic, the body will borrow alkaline minerals and compounds from bones and fluids through the body to put into the blood to keep its pH stable. This borrowing, jeopardizes the health of different areas of the body and leads to the development of myriad dis-eased states. The focus is on causation, not the symptoms that are "the “Illusion called Diseases." The concept of disease is fostered by the Pharmaceutical Companies and perpetrated by the medical community to cast a “mystique” over the general populous via fear of symptoms coming from the outside world. They have set themselves up as our “life savers” with their bazaar chemical potions of pharmaceuticals, and cut, slash and burn ideologies that moves against the Hippocratic Oath of "Do NO HARM." The Great Lymphatic System The lymphatic system is the immune system of the body since it is the body's cleansing system. The lymphatic fluids comprise 75% of our body fluids with 25% being blood. In addition, there are more lymphatic vessels than blood vessel all over the body. There are two separate fluids that cleanse the body. The blood provides nutrition and the lymph fluids eliminate cell wastes respectively via the three eliminatory organs (kidney, bowel, and skin (the 3rd kidney). The body is intelligent and does accumulate anything toxic in the body. It is ALWAYS self-cleansing and self-healing, but if these exits are blocked, or too weak to support proper kidney function, the accumulated cellular wastes ooze out of the body orifices via the nose, ears, mouth, eyes, vagina, nipples, anus, and penis. |
Electric Mucus Reducing Foods Fruits Sea Vegetables Sugar Salt Oils Spring Water |
The skin is the largest eliminative organ considered the bodies’ “3rd kidney” that must be allowed and encouraged to sweat. Body heat, especially fevers, is the body’s way to increase the elimination of cellular wastes. The thyroid controls fevers, which produces sweating and allows the skin to eliminate the body’s wastes more effectively. If the skin cannot sweat, then the cellular acid wastes back up the lymphatic system creating lymphatic stagnation, especially subcutaneously or under top layer producing symptoms such as rashes, lesions, cysts, acne, eczema, psoriasis and so on. Skin issues indicate that the KIDNEYS are NOT FILTERING!!! The kidneys are controlled by the adrenal glands that sit atop them. The endocrine glandular system is the government of the body and anything that weakens the adrenal glands suppresses kidney filtration such as taking steroids, orally or topically because they are immunosuppressants. When the kidneys cannot filter the acids via the urine, the skin, the third kidney, eliminates them. We know the kidneys are filtering when urine is cloudy, which are toxins and cellular waste that appear as sediment at the bottom of a glass jar in a urine sample. This is absolutely essential, as clear urine reveals that the kidneys are not filtering. Keep in mind that drinking water to keep the urine clear does not improve kidney function, nor does it hydrate thelymphatic system to move when the kidneys have lost their ability to filter. The large intestine, the colon is the sewer system of the body. Food is digested and eliminated through the large intestine - the colon, which are the wastes and by-products from digestion. The colon drains the central trunk of the body (and head since lymph is throughout the entire body). The lymph system also eliminates one-third or more of its wastes via the colon. Other wastes from metabolism that enter the blood and lymph system are carried to the kidneys, skin, and colon, to then be eliminated. Those raised on meat and other proteins, consumed at least two times per day, have chronic kidney weaknesses and GI tract problems. In addition, consuming dairy products highly congest the lymphatic system and produce a low thyroid function, which affects the ability to sweat! With the skin being the body’s largest eliminative organ, the skin must sweat. If the skin cannot sweat, then the lymphatic system backs up, creating subcutaneous lymphatic stagnation. In conclusion, humanity is in varying degrees of dis-eased states due to interstitial lymphatic constipation and non-filtering kidneys. Other factors may be in play, such as weak adrenals, which produce a litany of symptomologies. However, the gross problem is interstitial lymphatic stagnation, which means constipation of movement between the cells and cell walls along with the kidneys inability to filter. |
I AM NOT A MEDICAL DOCTOR: therefore, I do not diagnose illness or prescribe pharmaceuticals.
I am a Detoxification Specialist and Clinical Iridologist and make suggestions relating to natural wellness principles based on causation and lifestyle habits.
None of the information offered here is intended to replace any program that your
medical doctor has prescribed for you, nor does it conflict with any
pharmaceutical medications you may be taking.
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HEALTHY
CHOICES
Eating a Rainbow Diet
It's
choice, not chance that determines your destiny!
~Jean NiDetch
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One meaning of life is to learn how to use all God-given resources well and in a responsible and balanced manner for the elevation of all living organisms in the continuity of life. All Natural life is sentient. The focus of balanced nutrition is not in the favor of one organism over another, species supremacy, per se. For instance, plants react to the stimulus of touch; listen to music, sense stress at the death of other organisms. They bleed, get sick, make the oxygen we breathe and even provide food and protection for their offspring until they can adequately obtain food for themselves. They also get root shock in transplantation that may lead to death, and so on. If we contemplated on what plants must endure when they are yanked out of the earth for food, we would only have air left to eat and even then, the air is filled with living organisms. There is no doubt that a plants silent scream is no less meaningful than the vocal screams of animals. While the form may change, it continues in another form serving the organism well. This means that our choices must serve the nutrition needs of our biology, not the emotional imbalance of gluttony.
We Are What We Eat ! Food is the building block of who we will become. What we have eaten in the past, is who we are in the present moment. Simply remember this: make sure that the foods you eat daily have high nutrient density. Assimilating the food we eat forms new blood cells. New cells form new tissue. Keep the following tips in mind :
1- Know that when a food product shows up on a store shelf, it is only as good as its ingredients and the skills and care of its handlers. Also, that the ingredients are only as healthy as the soil it comes from. Do note that many so-called "healthy" or vegetarian foods contain the very same offending ingredients as conventional produce. Sometimes companies manipulate foods intentionally to hide the real nature of what they produce or what the food source really is, like GMPO fruit, corn, sugar, canola, soy, beets, rice, squash, tomatoes, papaya, wheat, alfalfa, cucumbers, etc doused in pesticides. Even cloned meat or genetically modified fish even though it is not recommended to ingest dead animals. 2- Deceptive labeling deceives by omission. Don’t be a guinea pig. Learn what is toxic to the body. Eating organic foods simply means eating foods without toxic herbicides and pesticides to make it grow used by most conventional farmers. Eliminating foods grown with genetically engineered seeds inserted with pesticides creates a pesticide factory in your stomach poisoning you producing the plethora of diseases from toxocity today. BAN GMO's and CRISPR Editing. 3- Where our foods come from, how they are grown - what kind of soil and water is used, early or peak harvest and how it is washed makes the difference between life giving or disease making or alakaline and acidic. As we learn and evolve we learn what matters about food.
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Food Additives to Remove From Your Diet
Here's a list of the most medically questionable
and harmful additives in everyday foods
| Sodium nitrite | BHA & BHT |
| Propyl gallate | Monosodium glutamate (MSG) |
| Trans fats | Aspartame (Nutrasweet) & chemical sweeteners |
| Acesulfame-K | Food colorings (Blue, Red , Green , Yellow ) |
| Olestra | Potassium bromate |
| White sugar * | Sodium chloride |
| Corn syrup | Bisphenol-A |
Glossary of Food Terminology-True Food Shoppers Guide
Download the Shopper’s Guide to Pesticide Laden Food
Nine
Food Label Lies Turning
Cancer On and Off by Diet |
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Blessed Sunshine
Light Codes
Be like the flower, turn your faces to the sun. ~ Kahlil Gibran
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The Sun itself provides both energy and information (bio-photons or light codes) to all bodies in all the kingdoms of Nature through the absorption of the UVB light in the skin, animal fur and feathers. Sunshine is so important to life as it is a progenitor of the species. Without the sun we subject ourselves to "selective" starvation. Absorbing light is as simple as living in ways that affirm the Spirit in life, which is always the body's best defense against toxic elements in food, air, water, soil and in the environment that creates lightcode lockdown. Even sound and thought pollution compresses the mind into confusion and fragmentation. Light in its purest form is love. Love is how we feel light in our bodies, hearts and Souls. Love strengthens the immune system and helps to achieve and maintain balance that promotes healthy bodies, minds and Souls. With this
in mind, we must consider sunshine essential and no less important
than any other factor included within the Recommended Daily Allowance
(RDA) for health. The benefits of unprotected
sun exposure are vital for so many of our bio-spiritual
functions, for instance, when Vitamin D from sunlight is absorbed
through the skin for synthesis for physiological function. Vitamin
D influences more than 200 genes. This includes genes related
to cancer and
autoimmune diseases like multiple sclerosis. Vitamin
D affects DNA through the vitamin D receptors (VDRs), which bind
to specific locations of the human genome. Studies
have shown that a lack of sunlight (vitamin
D deficiency) among men is linked to male
infertility. This discovery surprised researchers
who were investigating the incidence of DNA fragmentation of
sperm. Vitamin D and folate deficiency are also known to be associated
with infertility in women. I find this information extremely empowering because Vitamin D helps to remove mercury from the body safely by radically increasing the amount of intracellular glutathione. Wow! With mercury abound in our food and water supply from industrial chemicals and vaccinations this makes sunshine a natural detox. “Neuroprotective and immunomodulatory effects of this hormone have also been described in several experimental models, indicating the potential value of vitamin D in helping neurodegenerative and neuroimmune diseases.” (Joseph Mercola, MD) “Sun exposure provides a natural high by stimulating the release of ‘feel good’ substances in your body such as serotonin, dopamine, and beta endorphins. Sunshine also suppresses hormones like melatonin, which make you feel sluggish and down.” (Dr. Heaney). I don't know about you, but I always feel better after sun bathing! In addition, the sun structures the water in fruits and vegetables as well as the water in living bodies. Structured water hydrates our cells.
In ancient wisdom teachings the suns rays were utilized for overall health, longevity and enlightenment. People drank sun-charged water that we called structured water today and sun bathed without sunscreen. (Studies show that sunscreen causes skin cancer - giving us what they claim their product protects us from. Astaxanthan appears to be a much better alternative for protecting the skin). The wisened ones also gazed into the sun at sunrise and sunset to feed the pineal gland and to vitalize the human energy system with the special energy that flows toward us at those hours. Planetary rhythms related to their positions and relationships are reflected in our human health and rhythms. The potent and spiritual effects of sunlight were understood. They have long harnessed the solar benefits into the Art of Healing that today's mechanistic science is just discovering. As bio-spiritual beings we can bridge the ancient (what is really natural) in with the modern and utilize the Sun to heal and expand us in these same ways.
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What
we eat deeply and radically affects how we think, feel, and behave.
In fact, it directly affects how we interact with our planet.
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Phytonutrients are packed in raw unprocessed food, mostly in the skin, rinds, stems, & seeds—the usual parts that we compost, throw away or feed to the chickens and animals. So, the very parts of fruits and vegetables that are often discarded are those that contain healing nutrients that unlock our immune system’s power. Nature has provided us with raw whole food of great healing power, but we have to know how to access that power. For instance, in our accelerated world food is eaten on the go and is practically swallowed rather than chewed. Aside from chemicalized foods that are devoid of nutrients that they have to be synthetically added to the finished product, nutrients are also lost with cooking, processed juice and refining. Chewing or masticating food is necessary to release the phytonutrients in fruit skins and seeds. In order to break down the skin into small enough particles we’d be chewing all day. Chewing a fruit or vegetable even 40 times does not activate 1/4th of the phytonutrients from the skin or seed. With God’s perfect plan of natural food and a little technology, the phytonutrients locked in the rind, skins, stems and seeds are released to heal and prevent almost all forms of disease.
Freshly raw whole food “blended” into smoothies keeps all the phytonutrients, which is the main HEALING POWER within the plant kingdom. While juicing offers an abundance of vitamins, minerals, & enzymes, it does not liberate the phytonutrients in the extraction process because the parts that contain it are eliminated. Using a Vitamix, a Nutribullet or a comparable 3 horse power blender breaks skins, rinds, seeds, and stems into particle sizes that are beyond the micron level. The whole food is eaten! Of all parts of the vegetable and fruit, the seeds possess the highest concentration of anti-cancer & anti-aging phytonutrients. This is why I love sprouting. Life force is potentiated in the seed that grows the plant. Do know that most fruit seeds contain a naturally occurring form of cyanide, which has great healing power, and is not poisonous because it has a different molecular structure than the poisonous type of cyanide we hear about. However, eat them sparingly. Seeds of all kinds, even avocado seeds are dense in raw protein, minerals, vitamins, antioxidants, and phytonutrients. To get started visit Nature’s Pharmacy located in your back yard garden or the nearest farmer’s market. Organic or pesticide free, of course!!
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SPROUTS
The Power in a Seed
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I love
sprouts. I feel enlivened when I eat them. They are full of
phytochemicals and build the blood and feed the body for its
optimal functioning - enzymes, oxygen, hormones, phytochemicals,
bio-electrical energy and life-force. Some sprouts even have
important curative ability like alfalfa, radish, broccoli,
clover and sunflower. They contain concentrated amounts of phytochemicals
that can protect us against disease. • The plant estrogens in sprouts increase bone formation and density that prevent bone breakdown or osteoporosis. They are also helpful in controlling hot flashes, menopause, PMS and fibrocystic breasts tumors. • Alfalfa
sprouts are abundant in saponins. Saponins normalize cholesterol
levels and are beneficial in arteriosclerosis and cardiovascular
disease. Saponins also stimulate the immune system by increasing
the activity of natural killer cells such as T- lymphocytes
and interferon. The saponin content of alfalfa sprouts multiplies
450% over that of the unsprouted seed. Alfalfa is great for building body mass in vegan body builders. It wouldn't be inconceivable to find a fountain of youth in a seed. After all, sprouts represent the life force inherent in the miracle of birth. Life force is the energy that is able to create life. Unfortunately, the value of the powerful little seed is misunderstood and discarded instead of eaten. Now many plants are hybridized to grow seedless fruits, for instance, seedless watermelons, grapes, and citrus to name just a few. The sprouting ability of raw foods demonstrates the presence of the life-force within them. All grains, legumes, shelled nuts and seeds sprout to their blueprint creation if left to grow to their full potential. Seeds that are sold for planting may contain mercury compounds or other toxic chemicals. Simply buy organic or save seed from your own organic garden! Sprouts
are an “alive” food that provides an easy way of
getting the nutritional advantage of both fruits and vegetables
without contamination and the harmful insecticides that are
sprayed on conventional seed or pesticides engineered into
genetically modified seed. |
All kinds of seeds, beans, grains, and nuts can be sprouted. From Adzuki beans, alfalfa, almonds, arugula, broccoli, buckwheat, clover, cress, fenugreek, garbanzo beans, garlic, grasses (wheat, barley, oat, rye), leeks, lentils, millet, mung beans, mustard, oats & groats, onion, peas, peanuts, pumpkin, quinoa, radish, rye, spelt, sunflower, sweet peas, to wheat. Visit the International Sprouts Growers Assocation for more information about this "wonder food."
Enjoy
sprouts in smoothies, salads, on rollup sandwiches, in
omeletes, atop stir fries, in soup or eat them just
like they are Alive-RAW-Living! Delicious
and nutrition
packed with light! |
How To Make Fresh Sprouts With Sprouting Seed
Healthy
Fats
Essential
Fatty Acids
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Choosing
healthy fats is easy when you rely upon nature as a food source
instead of processed foods our bodies were never designed for.
If you eat only the fats listed
below you essentially can't gain excess wait and
will notice a huge increase in your health.
NOTE: Cooked fats produce free radicals that lead to heart disease and aging, especially polyunsaturated oils. If you really want permanent healthy weight loss and health, stop destroying and mutating the nutrition that comes into your body and eat it as nature intended. Coconut
Ketones
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"I
want people to know how to heal themselves." ~
Rick Simpson “Marijuana
has been used for thousands of years, chiefly for fashioning
rope, paper and cloth, but its intoxicating properties have long
been cherished as well. Thomas Jefferson grew marijuana on his
plantation and smoked it. The first American flags were woven
from hemp (marijuana) and American farmers were instructed to
grow more of the by-then illegal crop in order to support the
war effort during WW2. In colonial Virginia, not growing marijuana
was a crime, because the plant was used to make an essential
product, rope.” ~Truthtree.com Resurrecting
the plants uses during WWII, we see various parts of the plant
as an answer to our global health problems and for its wide range
of environmental friendly uses to replace all major non-renewable
raw materials. In addition, hemp seeds are the purest, most nutritionally
dense food on our planet, an antidote for malnourishment, making
it a perfect superfood for our bodies. With its rich vitamin
and mineral content, essential fatty acid ratio (gamma-linolenic
acid (GLA), and a highly nutritious source of protein that is
easily digested by the body in its natural raw state, hemp seed
with regular consumption, offers tremendous health benefits.
I eat organic hemp seeds all the time...they taste much like
delicious pine nuts. Hemp oil also offers nutritive benefit to
the skin and on food. |
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An
article by D.M. Murdock written in August 2010 and entitled “Why
hemp could save the world” states:
“Hemps prohibition has led to untold suffering around the globe. If we—the global human population—had been able to grow the miracle plant hemp (Cannabis genus) locally and to use it for local industries and businesses, including and especially for fuel, we would never have needed to be addicted to oil, for one, an addiction that is at the root of much misery. We would never have allowed ourselves to be lorded over by international oil-mongers whose crimes against humanity have become legion, including wholesale invasion of other lands and slaughter of countless people.” “None of this oil-related horror—along with the deplorable degradation of the environment globally—would have occurred if hemp had not been prohibited but had been used wisely and intelligently as a major foundation of human society. Indeed, hemp-based economies could still save the human world, while hemp planting could go a massively long way in rescuing the natural world as well.” HEMP has up to 50,000 uses, from fiber to fuel to food: “In modern times, hemp has been used for industrial purposes including paper, textiles, biodegradable plastics, construction, health food, fuel, and medical purposes.” “Hemp is one of the faster growing biomasses known, producing up to 25 tons of dry matter per hectare per year, and one of the earliest domesticated plants known. “ “One highly important use of hemp has been in detoxifying nuclear waste, as demonstrated by experiments in the Ukraine, for example, on the site of the Chernobyl nuclear disaster. Moreover, hemp fuel could actually replace the dangerous and costly nuclear power industry.” |
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