A MultiDimensional Approach to Wellness
Alisa Battaglia, B.D., CHT, EFT, TH
Because One Size Does Not Fit All...
Doctor of the future will give no medicine, but will interest his patient
in the care of the human frame, in diet and in the cause and prevention
of disease. ~Thomas A. Edison
Module 1: Growing your own Nutritional Garden - Learn How to Grow
Your Own Food for Ultimate Nutrition
• Backyard Conversion from lawn
to garden - Cultivating Awareness via Symbiosis with Nature & Self Sufficiency
to Table - Learn how to harvest and prepare food
to support your individual wellness needs.
• Harvesting, seed saving, storing and preparation in your
• Group Sessions Available.
Simple Chef Creations ~ Simple and delicious Recipes that detox and rejuvenate the body applying the 80/20 - 70/30 raw to cooked food ratio approach.
Module 3: Detoxification of Acids - Letting Go - Eliminate toxins (acids) from the body;
Pull Negative (acidic) Belief Systems; Faulty Habit patterns; and self-defeating Attitudes
from the mind - Elimination - Stimulation of the body's Nature
wisdom to rid of what is no longer needed. The elimination
of waste products from the body is just as important as
the assimilation of nutrients, but at the opposite end.
Detoxification of acids accumulated in the body-mind Lets go of faulty patterns & beliefs. For further learning read my Body Pollution article.
Module 4: Body
Movement Therapies - Circulation - Reminds you to pay
attention to your body's need for blood & lymph
circulation. The underlying cause of dis-ease is blood toxification
caused by ineffective or inefficient lymphatic drainage.
Toxicity leads to cellular breakdown, an underlying cause
of cancer. Circulate the energy of love, gratitude and
positivity throughout your cellular being through my "Infinity Body Movement" program.
Thinking and the Role of Food - Divine Assimilation - Eating nutritionally and mindfully, chewing and breathing properly
creates the right conditions in the body so that nutrients
can be absorbed and utilized. Breathwork & Mudras
Module 5: Feeling Heart of Awareness - Opens
the Heart through Contemplation & Relaxation -
The practice of stress releasing techniques of the nervous
system where patterns are affiliated that lock the feeling states into constriction. The body can easily
slip into imbalance and toxicity where illness is sure
to follow when the feeling body is numbed out & body wisdom is overridden. Regaining wisdom of the heart via energy wellness techniques and contemplative therapies reawaken those deadened feelings for healing dissolution, somatic awareness and open heart.
Module 6: Sexual Wellness & Rejuvenation - Expanding the Love - Discover a deepening level to self love via Energy Cultivation, body bonding, aroma-anointing through self massage & sound healing that connects you to Higher Spiritual Pathways. Know your Worth!
Therapies - Amplifying erotic sexual energy through Nature
Connection (NSTP) - Grounding Spirit into Matter bridges gaps in consciousness for whole-self wellbeing.
SELF HEAL MANUALS
Balancing Your Bodies Network through Self-massage. Detoxify and purify the 107 energy points across the body.
Emotional Energy Wellness Technique - Teaching Manual