Integral Life Services
Physical Detoxification
Emotional Purification

Sexual Wellness


Integral Nutrition

Designer Wellness
A Philosophy of CARE for Whole Self Well Being

The Doctor of the future will give no medicine, but will interest his patient in the care of the human frame, in diet and in the cause and prevention of disease. ~Thomas A. Edison

Balanced Living

Happiness is not a matter of intensity, but of balance.

Self love is the motivating force to take care of our bodies. As spiritual humans we take total responsibility for our wellness, thereby eliminating drugs, religions, and governmental bodies to interfere with our wellness choices.

Wellness is an active state of being that addresses certain underlying principles about healing and integration of the body, mind and Spirit. The "key" Universal principle of good health is Balance—a mutual dependency and interrelatedness of the physical, mental and Spiritual —a goodly body, an open mind and a loving Spirit." True balance requires sensitivity to interrelationships. Harmonious or right relationship to life and experience requires a constant flow of successive adjustments that results in growth—the assimilation of ever expanding experience.

Interestingly, disease states are a result of inhibited flow of Soul energy to the body that stems from misaligned relationships. Such causes relate to mismanagement of force whether to the self or to the environment breaking down the integrity of life. So, staying in flow means that we release resistance which raises our vibration into core alignment with who we really are.

Relaxation helps us to feel the joy, passion and connection that naturally move through us when we are in balance with the expanded version of ourselves.

Balance is best perceived by engaging in a spiritual lifestyle. Since each of us has a purpose in life and the means to achieve that purpose is through our bodies, we can begin to appreciate our vehicle as a gift, which can serve the Divine Plan through the greater virtues of the Higher Self. Our purpose is discovered through alignment with the stream of our wellbeing.

When the body is nutrimented with whole foods, sufficient exercise, sleep, sunshine, non toxic habits, and a society free from restriction, we feel energetic and in balance. The discipline of training the body, thoughts and feelings to work together activates desire. Desire pushes us forward into a state of expansion. Such a state of wellbeing provides a foundation to realize our unique energy potential through a mission, a task, destiny, karma, or Soul purpose.

When we allow the personality ego to rein supreme over the higher Self, we experience self as feeling disconnected from the force of the Universe. From that perceptual point, we live within a construct of ideas of “whom and what we think we are” according to our conditioning, societal dictates and agendas that shape our beliefs, usually faulty, that thwart awareness of our soul mission. The beliefs we hold about ourselves creates a loss in our natural ability to connect with Source, which makes the virtues of our higher Self impossible to be made into concrete reality.

If desire, receptivity and intuition is strong, and there is a balance between thought and emotion in that one is not polarized over the other, it is likely that the emotional body is evolving into alignment through “right use of will” and increasing heart presence on Earth. However, when the emotional body is underdeveloped for lack of inner coordination—suppressed understanding, discernment and self-acceptance—there is little ability to integrate more emotional expression into the outer life. Without knowing our emotional body and evolving it, our emotions are easily swayed and manipulated by outside influences. When there is freedom in will, there is balance with Spirit. From this balance comes awareness of the true Heart at the center of Being.

Any unrealized potential begins to show its opposite or negative side as a personality defect. This negative energy state produces disruption, congestion, friction, distortion, disharmony and loss of energy in the body-mind whenever the personality is not connected to the great Kosmic energy field by its soul. Lack of coordination with the organizing intelligence of Creator is experienced as unhappiness, depression and negative mood states before it develops as disease in the physical body. Anything that darkens consciousness is negative and will sooner or later lead to illness!

Understanding the unifying principle of Spiritual force makes suggestions for treatment much more likely to be effective. Since health or illness is an interplay of the body, mind and spirit—a coordination of body systems or lack thereof, creates our physical condition. For instance, physical conditions play an important role beyond the digestive organs. If the body is exercised and the mind is not, the whole being has difficulty responding properly via assimilation of nutrients in the diet. In this case an approach would be to use the mental to enhance the physical perhaps through visualization while eating. Food also stimulates states of consciousness as in the relationship with flour and sugar.

There are Three Laws of Health which control right living that govern a person to live in harmony of body.

1. The Law controlling the Will to Live related to Life-Spirit whose law controls the respiratory system—breath.

2. The Law controlling the Quality of Rhythm related to consciousness-Soul whose law controls the cardiovascular & nervous system.

3. The Law controlling Crystallization related to matter-appearance whose law controls the metabolic system—the organs of assimilation & excretion.

Abiding the Three Laws of Health we focus on the three principle systems and their coordination. Together they comprise the key elements of physical wellness. The three principle systems are the circulatory system, the nervous system and the internal organs. The interconnectedness of the systems demonstrates how an imbalance in one area creates a reflex or reaction to something that is out of balance elsewhere in the body. The four phases of self-care of the body-mind-Spirit levels are: Circulation, Assimilation, Relaxation and Elimination/Detoxification. The acronym spells CARE. Therefore, the principle focus of self-care is detoxification, purification (treating attitudes, motivations & emotions) and rejuvenation (the potential for longevity-youthing) to bring coordination between the physical, mental/emotional (emotions are a sublevel of the mental) and Spiritual dimensions of Being.

Lindhar's Tree of Disease is a reminder that in addition to the central
focus of infections and toxins as indicated on the branches that
emotional and lifetsyle issues, along with biochemical warfare
triggers the roots of the dis-ease.

Our beliefs and attitudes are the starting points for healthy living. How we respond or fail to respond to what is occurring will determine the resolution of any problem. By establishing the right mental orientation in life we set the stage for healthy expression at every level of our experience. This will enable us to choose well for ourselves-to create with intention, exercising our FREE WILL.

Accessing our body wisdom is the key to wellness. Listening to the way it feels and by honoring its messages is the pathway to feeling whole and joyful. When we experience a less-than-comfortable state, as a subtle shifting of moods, an inability to stay physically grounded or centered in our emotional body, feel pain and misery, there is an inability to let go of inner resistances. The attachments to things, experiences of the past, unrequited feelings, and so on produce an internal craving or deep hunger that finds expression through unhealthy patterns causing dis-ease. The angles of dis-ease are a lack of awareness, extremism, aggression and invasion, and rebellion and willfulness. All are misuses of life force energy.


Designer Wellness©
Because One Size Does Not Fit All

A Multidimensional Approach to Wellness

Created By Alisa Battaglia, B.D, CH.T, EFT, TH

Growing your own Nutritional Garden - Learn How to Grow Your Own Food for Ultimate Nutrition
• Backyard Conversion from lawn to garden

he Doctor of the future will give no medicine, but will interest his patient in the care of the human frame, in diet and in the cause and prevention of disease. ~Thomas A. Edison

Module 1: Growing your own Nutritional Garden - Learn How to Grow Your Own Food for Ultimate Nutrition
• Backyard Conversion from lawn to garden - Cultivating Awareness via Symbiosis with Nature & Self Sufficiency

Farm to Table - Learn how to harvest and prepare food to support your individual wellness needs.
• Harvesting, seed saving, storing and preparation in your own kitchen.
• Group Sessions Available.

Module 2: Simple Chef Creations ~ Simple and delicious Recipes that detox and rejuvenate the body applying the 80/20 - 70/30 raw to cooked food approach

Module 3: Detoxification of Acids - Letting Go - Eliminate toxins (acids) from the body; Pull Negative (acidic) Belief Systems; Faulty Habit patterns; and self-defeating Attitudes from the mind - Elimination - Stimulation of the body's Nature wisdom to rid of what is no longer needed. The elimination of waste products from the body is just as important as the assimilation of nutrients, but at the opposite end. Detoxification of acids accumulated in the body-mind Lets go of faulty patterns & beliefs. For further learning read my Body Pollution article.

Module 4: Body Movement Therapies - Circulation - Reminds you to pay attention to your body's need for blood & lymph circulation. The underlying cause of dis-ease is blood toxification caused by ineffective or inefficient lymphatic drainage. Toxicity leads to cellular breakdown, an underlying cause of cancer. Circulate the energy of love, gratitude and positivity throughout your cellular being through my "Infinity Body Movement" program.

Clear Thinking and the Role of Food - Divine Assimilation - Eating nutritionally and mindfully, chewing and breathing properly creates the right conditions in the body so that nutrients can be absorbed and utilized.

Module 5: Feeling Heart of Awareness - Opens the Heart through Contemplation & Relaxation - The practice of stress releasing techniques of the nervous system where patterns are affiliated that lock the feeling states into constriction. The body can easily slip into imbalance and toxicity where illness is sure to follow when the feeling body is numbed out & body wisdom is overridden. Regaining wisdom of the heart via energy wellness techniques and contemplative therapies reawaken those deadened feelings for healing dissolution and open the heart.

Module 6: Sexual Wellness & Rejuvenation - Expanding the Love - Discover a deepening level to self love via Energy Cultivation, body bonding, aroma-anointing through self massage & sound healing that connects you to Higher Spiritual Pathways. Know your Worth!

Nature Therapies - Connecting to your Source through Nature Connection (NSTP) - Grounding Spirit into Matter bridges gaps in consciousness for whole-self wellbeing.

Designer Wellness Program Consultation

Designer Wellness Program developed by Alisa Battaglia©2015

To detoxify and purify the 107 energy points across the body purchase Balancing Your Bodies Network through Self-massage in the On-Line store.

Alisa Battaglia ©2015


Home Wellness Philosophy Conscious Living Integral Life Services Publications
Breathe Think Eat Drink Vibrate Online Store About Us