Healthy Food Choices
When the Diet becomes Balanced, So Does the Person
Union of Sun, Fresh Water & Air
with the Spirit of Fire
Examine Your Relationship with Them.
an inverse relationship
between the sun and water - As above, so below.
The sound of the sun restructures water to its higher value -
that is with intelligence/consciousness upon which ALL life drinks.
Such living water makes aware a dull mind and brings life back
to a body that is ailing. With Spirit (sun) in the water together
they comprise whole health wellbeing in the most dynamic ways
that supports life in all its elegant harmonic effulgence.
dynamism in mind, ponder that all life relies on both sun, fresh
water and air. For instance, the human body and fruits and vegetables
contain a significant amount of water and biophotons necessary
for all bodily functions. In addition, ponder the fact that water
pollution and oils spills contaminates living water suppressing
intelligent interaction across it, thereby infecting it with
its toxic content. In addition, chemtrails
that are sprayed produce a chemical covering in
the atmosphere affecting the suns healing rays from reaching
fields of food, water, animals and the human body for enlivenment. Instead,
chemtrails toxify everything in its contact. This is only part
of the dim picture of the death sciences.
then ponder the significance of these denaturing life mechanics
upon all living things in order to restore the balance and harmony
between the inter-relationship between sun, atmosphere and water.
We can use the
power of mind in focused desire with Nature to dismantle and dissolve those
life usurping forces that
use biological warfare to thwart the progressive consciousness
of a spirited humanity.
us focus on Truth and beauty and All that is life affirming. Using the
incredible power of mind, imagine
the social impact of conscious eating that by default promotes
chronic well-being. See this highly contagious epidemic of health
spreading like wildfire across all lands nourishing everyone
in its path. Well-
informed and inspired people choosing
their foods wisely with care, respect and gratitude.
People stop hurting themselves with unconscious
habits around food. All honor the land along with
the energy required to grow and deliver foods to market. There
is an awaking of compassion for all those who hunger to better
organize and distribute Nature’s abundance so that all
are nutrimented. Many grassroots organizations see the light and are
treating disease and invest money to prevent disease. There is a better way in our return to Nature in a mechanized world and it requires our imaginal faculties and a steadfast relationship with the land.
You may say, "such thoughts are
made of dreams," but there are many who are thinking these same thoughts
because what you think and eat becomes you, your thoughts, your
creativity, your life force and your destiny – a healthful life that thrives or one besieged by dis-ease, negative mood states and chronic illnesses.
Every thing is connected to everything else, choice by choice. So, keep
impressing appreciative and loving
thoughts into the thought field, as Nature eventually
wins out in the long run. The Laws of Ecology Live On. Intention affects
what ends up on our plate. Magnetizing your food and water and
blessing it with gratitude is most wise choice.
really simple: eat
mindfully, eat more local fruits, raw and lightly steamed veggies, sprouted
seeds and ancient sprouted grains, healthy oils, amino acids aka proteins, pure structured
water and sunshine to
your diet. Appreciate the abundance before you and give thanks
for the divine intelligence assimilating in your body-mind. Stay away from food stuff high in sugar,
transfats, and chemicals as they diminish consciousness. Get
as much physical activity as you can as this increases oxygenation.
Also, never starve yourself or rely on laxatives to lose or maintain
weight. There are stomach exercises and herbs that can regulate elimination and harness the healing powers of the body by applying the Laws of Moderation and Balance.
Grab a Piece of Fruit on the Run!
NEVER SAY DIE
Youthing with Alkaline Foods
& The Great Lymphatic System
“Disease finds it genesis when and where the mucous membrane has been compromised. For example, if there is excess mucous in the bronchial tubes, the disease is Bronchitis; if it is in the lungs, the disease is Pneumonia; in the pancreatic duct, it is Diabetes; in the joints Arthritis.” ~ Dr Sebi
As a youthing weapon, antioxidants in fruits insure against some of the more visible effects of aging and disease by removing mucus that damages the interstitium throughout the body from head to toe. Along with alkaline herbs, fruits, berries and melons remove mucus (acidity) from the interstitial spaces in the lymphatic system by cleansing the cells on the cellular and intra-cellular levels.
Consuming an alkaline diet controls the acid level in the body, which protects against harmful mucus build up, that leads to the development of dis-ease. An alkaline diet is based on the premise that dis-ease can only exist in an acidic environment. The body works to maintain a slightly alkaline 7.4 pH environment in the blood. The blood is the point of equilibrium for homeostasis and when the body becomes too acidic, the body will borrow alkaline minerals and compounds from bones and fluids through the body to put into the blood to keep its pH stable. This borrowing, jeopardizes the health of different areas of the body and leads to the development of myriad dis-eased states.
The focus is on causation, not the symptoms that are "the “Illusion called Diseases." The concept of disease is fostered by the Pharmaceutical Companies and perpetrated by the medical community to cast a “mystique” over the general populous via fear of symptoms coming from the outside world. They have set themselves up as our “life savers” with their bazaar chemical potions of pharmaceuticals, and cut, slash and burn ideologies that moves against the Hippocratic Oath of "Do NO HARM."
The Great Lymphatic System
The lymphatic system is the immune system of the body since it is the body's cleansing system. The lymphatic fluids comprise 75% of our body fluids with 25% being blood. In addition, there are more lymphatic vessels than blood vessel all over the body. There are two separate fluids that cleanse the body. The blood provides nutrition and the lymph fluids eliminate cell wastes respectively via the three eliminatory organs (kidney, bowel, and skin (the 3rd kidney). The body is intelligent and does accumulate anything toxic in the body. It is ALWAYS self-cleansing and self-healing, but if these exits are blocked, or too weak to support proper kidney function, the accumulated cellular wastes ooze out of the body orifices via the nose, ears, mouth, eyes, vagina, nipples, anus, and penis.
If these cell waste acids are not eliminated, interstitial lymphatic congestion occurs leading to symptoms labeled as disease.
"Surrounding EACH of our trillion cells are interstitial fluids that are partly blood and lymphatic fluids. The blood feeds the cells (eat) and the lymph fluids clean the cells (poop). The blood goes back into the venous system, which goes back to the lungs and liver for more nutrition and fuel while the lymph fluids (which collect cellular wastes) flow to the lymph vessels (like sewage pipes), and then on to the lymph nodes (which are like septic tanks) and then on to the body’s eliminative organs (kidneys, colon and skin) for elimination of wastes."
There are two kidneys and each kidney drains a side of the body respectively. The right kidney lymphatically filters the right arm, breast, hip, ovary/testicle, and leg and the same on the left side of the body. For instance, when there is a tumor on the right side of the body, it is indicative that the right kidney is not filtering. Blockages always occur in the triune relationship via the kidneys, colon, and/or skin. Keep in mind that tumors are not “blood clots,” they are “lymph clots" of cells bound in their own wastes. “Kidney weakness is by far one of the biggest problems that modern man faces and is the root cause of 95% of man’s illnesses.” (Dr. Morse 2015)
Electric Mucus Reducing Foods
Apples, Bananas, Berries (Cherry, blackberry, strawberry, elerberry, raspberry, crowberry,
blueberry, bilberry/wild blueberry, black currant), cantaloups, currants, dates, figs pomegranate,
dark seeded grapes, orange, limes (key limes), lemons, mangos, papaya, peaches, pears, plum, prickly pear (cactus fruit), soursops, tamarind
Avocado, chayote, bell peppers, kale, chili pepper, cucumber, dandelion greens, red cabbage, Cherry & Plum Tomato, tomatillas, parsley, artichoke,
spinach, lemon, ginger, red beets, onion, olives, lettuces except iceberg, mushrooms, except shiitaki, turnip greens, wild arugula, zucchini, squash, purslane verdolaga, okra, nopales, izoti flower & leaf, watercress, fenugreek, callaloo, amaranth leaves
Nori, wakami, dulse, hijiki, arame, Irish sea moss, bladderwrack
Dry Fruits high in antioxidants
Dates, prunes, raisins, figs
Raw Nuts and Seeds (Butters)
Almonds, Brazil nuts, pecans, pine nuts, Hemp, walnuts, hazelnuts, sunflower seeds, tahini, young coconuts
Quinoa, amaranth, wild rice, Fonio, Kamut, Rye, Spelt, Tef
Herbs & Spices
Oregano, dill, basil, onion powder, cayenne, burdock, tila, chamomile, bay leaf, achiote, sage, savory, thyme, tarragon, habanero,r ed raspberry, cloves, cinnamon, ginger, fennel, mint, tumeric
date sugar from dred dates, 100% pure agave syrup from cactus
sea, lava & himilayan pink salt.
Avocado, grapeseed, sesame, hemp, coconut, and Olive oils
The skin is the largest eliminative organ considered the bodies’ “3rd kidney” that must be allowed and encouraged to sweat. Body heat, especially fevers, is the body’s way to increase the elimination of cellular wastes. The thyroid controls fevers, which produces sweating and allows the skin to eliminate the body’s wastes more effectively. If the skin cannot sweat, then the cellular acid wastes back up the lymphatic system creating lymphatic stagnation, especially subcutaneously or under top layer producing symptoms such as rashes, lesions, cysts, acne, eczema, psoriasis and so on.
Skin issues indicate that the KIDNEYS are NOT FILTERING!!! The kidneys are controlled by the adrenal glands that sit atop them. The endocrine glandular system is the government of the body and anything that weakens the adrenal glands suppresses kidney filtration such as taking steroids, orally or topically because they are immunosuppressants. When the kidneys cannot filter the acids via the urine, the skin, the third kidney, eliminates them. We know the kidneys are filtering when urine is cloudy, which are toxins and cellular waste that appear as sediment at the bottom of a glass jar in a urine sample. This is absolutely essential, as clear urine reveals that the kidneys are not filtering. Keep in mind that drinking water to keep the urine clear does not improve kidney function, nor does it hydrate thelymphatic system to move when the kidneys have lost their ability to filter.
While the kidneys and skin are the main players, the colon plays a major role in its own lymphatic system as a “lymph drainer” via detoxification that shows up as mucus in the stools. It is true to say that the symptoms of dis-ease starts in the colon, whose plumbing must be in good working order for the whole body to be in a state of health.
The large intestine, the colon is the sewer system of the body. Food is digested and eliminated through the large intestine - the colon, which are the wastes and by-products from digestion. The colon drains the central trunk of the body (and head since lymph is throughout the entire body). The lymph system also eliminates one-third or more of its wastes via the colon. Other wastes from metabolism that enter the blood and lymph system are carried to the kidneys, skin, and colon, to then be eliminated.
Those raised on meat and other proteins, consumed at least two times per day, have chronic kidney weaknesses and GI tract problems. In addition, consuming dairy products highly congest the lymphatic system and produce a low thyroid function, which affects the ability to sweat! With the skin being the body’s largest eliminative organ, the skin must sweat. If the skin cannot sweat, then the lymphatic system backs up, creating subcutaneous lymphatic stagnation.
In conclusion, humanity is in varying degrees of dis-eased states due to interstitial lymphatic constipation and non-filtering kidneys. Other factors may be in play, such as weak adrenals, which produce a litany of symptomologies. However, the gross problem is interstitial lymphatic stagnation, which means constipation of movement between the cells and cell walls along with the kidneys inability to filter.
I AM NOT A MEDICAL DOCTOR: therefore, I do not diagnose illness or prescribe pharmaceuticals.
I am a Detoxification Specialist and Clinical Iridologist and make suggestions relating to natural wellness principles based on causation and lifestyle habits.
None of the information offered here is intended to replace any program that your
medical doctor has prescribed for you, nor does it conflict with any
pharmaceutical medications you may be taking.
Eating a Rainbow Diet
choice, not chance that determines your destiny!
One meaning of life is to learn how to use all God-given resources well and in a responsible and balanced manner for the elevation of all living organisms in the continuity of life. All Natural life is sentient. The focus of balanced nutrition is not in the favor of one organism over another, species supremacy, per se. For instance, plants react to the stimulus of touch; listen to music, sense stress at the death of other organisms. They bleed, get sick, make the oxygen we breathe and even provide food and protection for their offspring until they can adequately obtain food for themselves. They also get root shock in transplantation that may lead to death, and so on. If we contemplated on what plants must endure when they are yanked out of the earth for food, we would only have air left to eat and even then, the air is filled with living organisms. There is no doubt that a plants silent scream is no less meaningful than the vocal screams of animals. While the form may change, it continues in another form serving the organism well.
This means that our choices must serve the nutrition needs of our biology, not the emotional imbalance of gluttony.
we look at food with various levels of understanding, we
see that one diet works for everyone on a biochemical level, and we all need different
amounts of macronutrients - fats, protein and amino acids to
help us function optimally. Balanced eating cuts out the extreme practices, so eating the freshest, seasonal, regional,
naturally grown whole foods, at the peak of nutrition,
prepared in a way that suits the body best for balance,
harmony, energy, and health while holding
love and gratitude in your heart will regulate weight depending on your height, bone structure, shape, and other factors. As the body moves into homeostasis, a sense of moderation naturally becomes a built-in power and there is clear mindedness.
Gods health principle is that we must eat raw fruit and vegetables. With the advent of agriculture, so began humanities de-evolution of the gut and lymphatic system by growing only what appealed to the senses. If we eat high quality fruits and raw veggies, our health improves, while weak foods without solar encodements leave us vulnerable to disease and immense suffering.
Fresh Food from Local Farmers Market
We Are What We Eat ! Food is the building
block of who we will become. What we have eaten in
the past, is who we are in the present moment. Simply remember this: make sure that the foods you eat daily have high nutrient density. Assimilating the food
we eat forms new blood cells.
New cells form new tissue.
Keep the following tips in mind :
that when a food product shows up on a store shelf,
it is only as good as its ingredients and the skills
and care of its handlers. Also, that the ingredients are
only as healthy as the soil it comes from. Do note
that many so-called "healthy" or vegetarian
foods contain the very same offending ingredients
as conventional produce. Sometimes companies manipulate
to hide the real nature of what they
produce or what the food source really is, like GMPO fruit, corn, sugar, canola, soy, beets,
rice, squash, tomatoes, papaya, wheat, alfalfa, cucumbers, etc doused in pesticides. Even cloned
meat or genetically
modified fish even though it is not recommended to ingest dead animals.
labeling deceives by omission. Don’t
be a guinea pig. Learn what is toxic
to the body. Eating organic foods simply
means eating foods without toxic herbicides and pesticides to make
it grow used by most conventional farmers. Eliminating foods grown with genetically engineered seeds inserted with pesticides creates a pesticide factory in your stomach poisoning you producing the plethora of diseases from toxocity today. BAN GMO's and CRISPR Editing.
3- Where our foods come from, how they
are grown - what kind of soil and water is used, early or peak harvest and how it is washed makes the difference between
life giving or disease making or alakaline and acidic. As we learn and evolve we
learn what matters about food.
|4- Eat lots of fresh local organic
raw foods under every spectrum of the rainbow. This means
that we’ll want to eat a lot of fruit and vegetables of high
quality, organic, biodynamic, and locally grown under the sun. Another
way to make sure enough fruits and vegetables are eaten is to juice
or blend them whole into
a smoothie. Avoid fermenting fruits and wilted vegetables of any kind, because
when vegetables wilt they lose much of their nutritional
value. In fact, wilted organic vegetables may actually be
less healthy than fresh conventionally farmed vegetables! Another
reason to buy your organic produce from a local source
is that fresh fruits & vegetables contain the highest amounts
of biophotons - light codes from the sun that informs our bodies.
5- Eat raw
foods to release their nutrients and avoid overheating them. Use non-toxic utensils. Keep food from having contact
with aluminum, Teflon or other non-slip plastic
compounds. Avoid microwave ovens because
they alter on an electron level
and release free radicals linked to aging
and cancer. There are other less intrusive
ways to prepare what we eat. Raw is supreme! See the list
below in ways to improve from worse to better.
Use these tips to detox after exposure to aerial or ground sprayed pesticides
Cooking Oil: Corn, Soy, Canola, Crisco (lard)
Most bottled food
Boxed Food Preservatives
Factory Meat & eggs
Antibiotics (not used correctly)
NSAIDS (aspirin, ibuprofen, & naproxen)
Lack of sleep
Going to sleep too late
(food, sex, drugs, alcohol, shopping, gambling,
negative thinking, etc).
Plastic & Gas fumes
Particle Board (formeldahyde)
Synthetic anything (clothing)
Stale recirculated air
Tap water (flouridated)
Power Lines (Masts)
Raw Nuts (nonirradiated)
Fresh Pressed fruit & vegetable Juices
Sprouted Grains & Seeds
Fresh Salad Greens
Virgin Cold pressed oils
Liver cleansing herbs
Swimming (no chlorine)
Lots of sleep
Asleep by 10-12pm
Creativity (Art, writing, music, dance)
Sense of Purpose
Thinking out of the Box
Phones with cords
Rests and Breaks
Music (Solfeggio Tones)
Food Additives to Remove From Your Diet
Here's a list of the most medically questionable
and harmful additives in everyday foods
||BHA & BHT
(Nutrasweet) & chemical sweeteners
colorings (Blue, Red , Green , Yellow )
of Food Terminology-True
Food Shoppers Guide
the Shopper’s Guide to Pesticide Laden Food
Be like the flower, turn your faces
to the sun. ~ Kahlil Gibran
Sun itself provides both energy and information (bio-photons or light codes)
to all bodies in all the kingdoms of Nature through the absorption
of the UVB light in the skin, animal fur and feathers. Sunshine
is so important to life as it is a progenitor of the species.
Without the sun we subject ourselves to "selective" starvation. Absorbing light is as simple as living in ways that affirm the
Spirit in life, which is always the body's best defense against
toxic elements in food, air, water, soil and in the environment that creates lightcode
lockdown. Even sound and thought pollution compresses the mind into confusion and fragmentation. Light in its purest form is love. Love is how we feel
light in our bodies, hearts and Souls. Love strengthens the immune
system and helps to achieve and maintain balance that promotes
healthy bodies, minds and Souls.
in mind, we must consider sunshine essential and no less important
than any other factor included within the Recommended Daily Allowance
(RDA) for health. The benefits of unprotected
sun exposure are vital for so many of our bio-spiritual
functions, for instance, when Vitamin D from sunlight is absorbed
through the skin for synthesis for physiological function. Vitamin
D influences more than 200 genes. This includes genes related
to cancer and
autoimmune diseases like multiple sclerosis. Vitamin
D affects DNA through the vitamin D receptors (VDRs), which bind
to specific locations of the human genome. Studies
have shown that a lack of sunlight (vitamin
D deficiency) among men is linked to male
infertility. This discovery surprised researchers
who were investigating the incidence of DNA fragmentation of
sperm. Vitamin D and folate deficiency are also known to be associated
with infertility in women.
has provided evidence that vitamin D has cancer-prevention
and/or treatment possibilities. It is also involved
in brain function and can help manage brain tumors.
Vitamin D can also inhibit the synthesis of inducible
nitric oxide synthase and increase glutathione
levels, suggesting a role for the hormone in brain
I find this
information extremely empowering because Vitamin
D helps to remove mercury from the body safely by
radically increasing the amount of intracellular glutathione.
Wow! With mercury abound in our food and water supply from industrial
chemicals and vaccinations this makes sunshine a natural detox. “Neuroprotective
and immunomodulatory effects of this hormone have also been described
in several experimental models, indicating the potential value
of vitamin D in helping neurodegenerative and neuroimmune diseases.” (Joseph
exposure provides a natural high by stimulating the release of ‘feel
good’ substances in your body such as serotonin, dopamine,
and beta endorphins. Sunshine also suppresses hormones like melatonin,
which make you feel sluggish and down.” (Dr. Heaney). I
don't know about you, but I always feel better after sun bathing! In addition, the sun structures the water in fruits and vegetables as well as the water in living bodies. Structured water hydrates our cells.
a much broader perspective, “the role of the sun
assumes both a physical and spiritual positioning which
the planets in our solar system revolve. In this sense,
the physical sun is the physical body for a Great Being.
This gives meaning to why in many religions the Sun is
the symbol for the higher spiritual Being. The planets
that revolve around the sun are likewise great Intelligences.
This concept fits with the speculation that the Earth has
its own Vivaxis on the Sun.”(Judy Jacka, ND). The
Vivaxis, which means axis of life, is a sphere of energy
established at a geophysical point in connection with the
birth phase for all life, even planetary lives. I see this as a tether connecting A to B. A two way
circuit is created from ones own Vivaxis to the Earth much like
an invisible umbilical cord where energies flow back and
forth. This is our connection to the Earth plane, while
the Earth plane has her connection to the Sun and other
planetary abodes. Everything is interlinked. Imagine tinker-toys.
The Sun is a dimensional portal for energy or an energy distribution
network that feeds all life by charging it with its life
affirming energies. This life force energy of the Sun flows
and connects all things. We understand this in a limited
way through solar flares when
the two energy fields of the Earth and the Sun occasionally
connect and stretch out through time and space and pass particles
of light to one another forming a point of connection to
distribute the life force of its energy. It is also how we
absorb energy from the Sun through the Earth. The Earth processes
the Sun and then radiates it outward through her energy layers. Trees do the same for Us, they are transducers between Heaven and Earth radiating Solar Love through respiration.
wisdom teachings the suns rays were utilized for overall health,
longevity and enlightenment. People drank sun-charged water that
we called structured water today and sun bathed without sunscreen. (Studies show that sunscreen causes skin cancer - giving us what they claim their product protects us from. Astaxanthan appears to be a much better alternative for protecting the skin). The wisened ones also gazed into the
sun at sunrise and sunset to feed the pineal
gland and to vitalize the human energy system with
the special energy that flows toward us at those hours. Planetary
rhythms related to their positions and relationships are reflected
in our human health and rhythms. The potent and spiritual effects
of sunlight were understood. They have long harnessed the solar benefits into the Art of Healing that today's mechanistic science is just discovering.
beings we can bridge the ancient (what is really natural) in with
the modern and utilize the Sun to heal and expand us in these
sunbathe when your shadow is longer than
you are to avoid sun damage & wait
one hour before going into water,
as it will wash off the Vitamin D being
manufactured in the skin for absorption.
Things that Block the Sun (vit D-3 uptake) and UVB rays: Winter,
Clouds, Chemtrails, Sun Block, Pollution,
Pharmaceutical drugs, Chemotherapy.
the Potent and Spiritual Benefits of
DOES LIGHT TALK ABOUT?
When you recognize her beauty, the eye applauds, the heart
stands in ovation,
and the tongue when she is near is on its best behavior,
it speaks more like light.
What does the light talk about? I asked a plant once,
It said, "I am not sure, but it makes me grow."
~St. Thomas Aquinas
When Sunshine is Unavailable
Optimize through Supplementation with Vitamin
D, often referred to as “the sunshine vitamin,” is
different from other vitamins in that it influences your
entire body. Receptors that respond to vitamin D have
been found in almost every type of human cell, from your
brain to your bones. Optimizing your vitamin D levels
could help you to prevent
as many as 16 different types of cancer including
pancreatic, lung, breast, ovarian, prostate, and colon
cancers. Vitamin D-3 is a natural antibiotic, antiviral
and antibacterial that can knock out some of the worst
illensses - naturally flues and colds, upper respiratory
I feel under the weather I increase my vitamin D-3 intake
to at least 15,000 - 20,000 IU a day for about 3 days.
Vitamin D-3 is culmulative and the excess gets stored
in fatty tissue for future use, but often gets stuck
Your health is in your hands, so do your own research. Please
refer to the important videos below for ratios given by M.D.'s.
and the resources to educate yourself on maintaining healthy
levels and to avoid toxification, which is highly unusual
since most people are deficient.
A new study indicates that at least 2,000 International Units
(IU) of vitamin D3 are needed to ensure adequate blood levels
of the vitamin for post-menopausal African-American women.
Vitamin D3 is produced in the skin during exposure to sunlight.
However, increased skin pigmentation reduces the effect of
UVB radiation, meaning darker-skinned
people are more at risk of vitamin D deficiency.
Deficiency requires a large increase of vitamin D-3 intake.
See below for intake ratios or get your blood tested to know
your exact levels.
Enzymes & Trace Minerals
we eat deeply and radically affects how we think, feel, and behave.
In fact, it directly affects how we interact with our planet.
In our search for perfect health,
succumbing to media driven diets and trying to ascertain
from multiple views on which diet is best, after all that
is said and done, there is only one bottom line to achieving
immunity, blood sugar balance and heart, bone and neurological
health. Our genetic integrity itself depends on the presence
of certain key nutrients from plants (phytonutrients). Phytonutrients
are the key to a clear mind, an unpolluted body free of disease,
are packed in raw unprocessed food, mostly in the skin, rinds,
stems, & seeds—the usual parts that we compost, throw
away or feed to the chickens and animals. So, the very parts of fruits and vegetables that are often discarded
are those that contain healing nutrients that unlock our immune
system’s power. Nature has provided us with raw whole food
of great healing power, but we have to know how to access that
power. For instance, in our accelerated world food is eaten on
the go and is practically swallowed rather than chewed. Aside
from chemicalized foods that are devoid of nutrients that they
have to be synthetically added to the finished product, nutrients
are also lost with cooking, processed juice and refining.
or masticating food is necessary to release the phytonutrients
in fruit skins and seeds. In order to break down the skin into
small enough particles we’d be chewing all day. Chewing
a fruit or vegetable even 40 times does not activate 1/4th
of the phytonutrients from the skin or seed. With God’s
perfect plan of natural food and a little technology, the phytonutrients
locked in the rind, skins, stems and seeds are released to
heal and prevent almost all forms of disease.
raw blended phytonutrient rich whole food smoothies thousands
of people have eliminated cancer, diabetes, and so on, when foods were given up that
caused the acidic states aka disease. By consuming foods high in specific
phytochemicals and eliminating acid forming foods that
create a disease-friendly environment and by maintaining
an alkaline pH balance in the body with fruits and vegetables,
disease can be eliminated via a healthy lymphatic system, good kidney filtration and gut integrity. A strong immune response
Consuming raw uncooked food provides a superior source of
natural nutrition. It’s amazing how just eating a raw
foods diet for just 30 days cleanses the whole body and viviefies the nervous system restoring sanity or healthy brain function. In just that short amount
of time, the senses dramatically cohere and thus, we are able
to radiate powerful intentions. Now imagine what consuming
whole blended raw food on a regular basis can do. Is it no
wonder that spiritual leaders around the world advocate fruitarian and vegetarian
based diets. There is no greater anti-aging,
anti-cancer, anti-disease force greater than phytochemicals other than GOD.
raw whole food “blended” into smoothies keeps all
the phytonutrients, which is the main HEALING POWER within
the plant kingdom. While juicing offers an abundance of vitamins,
minerals, & enzymes, it does not liberate the phytonutrients
the extraction process because the parts that contain it are eliminated.
Vitamix, a Nutribullet or a comparable 3 horse power
blender breaks skins, rinds, seeds, and stems into particle
sizes that are beyond the micron level. The whole food is eaten!
parts of the vegetable and fruit,
the seeds possess the highest concentration of anti-cancer & anti-aging
phytonutrients. This is why I love sprouting.
Life force is potentiated in the seed that grows the plant.
Do know that most fruit seeds contain a naturally occurring
form of cyanide, which has great healing power, and is not
poisonous because it has a different molecular structure than
the poisonous type of cyanide we hear about. However, eat them sparingly. Seeds of all kinds,
even avocado seeds are dense in raw protein, minerals, vitamins,
antioxidants, and phytonutrients.
started visit Nature’s Pharmacy located in your back
yard garden or the nearest
farmer’s market. Organic or pesticide free, of course!!
|EAT: Berries - Eating
large quantities of fresh, raw berries enhance mental
function, clarity and nervous system protection. Since
berries boost the function of the nervous system they
offer potential to greatly enhance the power of intention.
Eat a wide variety of fresh raw berries to enhance the
power of intention: blueberries, blackberries, red & white
raspberries, strawberries, cranberries, wild berries,
acai, red currants, grapes, etc.
consumption of cooked meat and dairy products to keep the
body systems clear of acid forming foods that produce mucus and block interstitual lymph. If this is not an option, always consume meat with vegetables, the more rare the better. Meat and
dairy products or meat alone, stagnate the flow of energy throughout the
mind and body, blocking intention. To get the best results,
go completely dairy and meat free.
The Power in a Seed
sprouts. I feel enlivened when I eat them. They are full of
phytochemicals and build the blood and feed the body for its
optimal functioning - enzymes, oxygen, hormones, phytochemicals,
bio-electrical energy and life-force. Some sprouts even have
important curative ability like alfalfa, radish, broccoli,
clover and sunflower. They contain concentrated amounts of phytochemicals
that can protect us against disease.
• Sprouts also contain an abundance of highly active antioxidants that
prevent DNA destruction and protect us from the ongoing effects of aging. They
also contain vital elements which nourish our glands, nerves and brain. The hormones
needed by the body are created out of the natural fat and other essential principles
found in seeds.
plant estrogens in sprouts increase bone formation and density
that prevent bone breakdown or osteoporosis. They are also
helpful in controlling hot flashes, menopause, PMS and fibrocystic
sprouts are abundant in saponins. Saponins normalize cholesterol
levels and are beneficial in arteriosclerosis and cardiovascular
disease. Saponins also stimulate the immune system by increasing
the activity of natural killer cells such as T- lymphocytes
and interferon. The saponin content of alfalfa sprouts multiplies
450% over that of the unsprouted seed. Alfalfa is great for building body mass in vegan body builders.
During the sprouting process the vitamins, minerals and protein
increase substantially and the calories and carbohydrate contents
decrease. This alone makes them an energy packed superfood due
to the concentration of vitamins, minerals and enzymes inherent
in the life force of a seed.
wouldn't be inconceivable to find a fountain of youth in a
seed. After all, sprouts represent the life force inherent
in the miracle of birth. Life force is the energy that is able
to create life. Unfortunately, the value of the powerful little
seed is misunderstood and discarded instead of eaten. Now many
plants are hybridized to grow seedless fruits, for instance,
seedless watermelons, grapes, and citrus to name just a few.
sprouting ability of raw foods demonstrates the presence of
the life-force within them. All grains, legumes, shelled
nuts and seeds sprout to their blueprint creation if left to
grow to their full potential. Seeds that are sold for planting may contain mercury
compounds or other toxic chemicals. Simply buy organic or save
seed from your own organic garden!
are an “alive” food that provides an easy way of
getting the nutritional advantage of both fruits and vegetables
without contamination and the harmful insecticides that are
sprayed on conventional seed or pesticides engineered into
genetically modified seed.
sprouts are poisonous, so they are better left
to grow into new potato plants.
kinds of seeds, beans, grains, and nuts can be sprouted.
From Adzuki beans, alfalfa, almonds, arugula, broccoli,
buckwheat, clover, cress, fenugreek, garbanzo beans,
garlic, grasses (wheat, barley, oat, rye), leeks, lentils,
millet, mung beans, mustard, oats & groats, onion,
peas, peanuts, pumpkin, quinoa, radish, rye, spelt, sunflower,
sweet peas, to wheat.
Sprouts Growers Assocation for more information
about this "wonder food."
sprouts in smoothies, salads, on rollup sandwiches, in
omeletes, atop stir fries, in soup or eat them just
like they are Alive-RAW-Living! Delicious
packed with light!
Watch the video below
for all the wonderful health benefits of this super food and
healthy recipe ideas.
To Make Fresh Sprouts With Sprouting Seed
healthy fats is easy when you rely upon nature as a food source
instead of processed foods our bodies were never designed for.
If you eat only the fats listed
below you essentially can't gain excess wait and
will notice a huge increase in your health.
I won’t go into a lengthy discussion on the types of each
fat, instead read Udo Erasmus' book Fats that Heal Fats that
Kill to find out how eating the right fats and oils improves
energy level, athletic performance, fat loss, cardiovascular
health, immune function, longevity, and to find out more about
choosing healthy fats.
The bottom line is to eliminate saturated and trans fat from
your diet and never eat anything made with hydrogenated or partially
Consume foods from nature that contains monounsaturated & polyunsaturated
fats such as olive oil, raw butter, a variety of nuts, avocados
and olives. There are also two important types of polyunsaturated
fats that are essential as part of a healthy diet: Omega-3 fats
are found in fatty fish such as salmon, krill & omega-3 eggs
and Omega-6 fats that are found in some organic nuts and seeds,
organic safflower, sunflower and corn oils. These are healthy
fats so eat them abundantly. Stay away from Canola Oil aka Rapeseed oil, organic
or otherwise, it's toxic!
for Choosing Organic RAW Healthy Fats better
known as Living oils
||Any Raw, truly cold-pressed Vegetable/Seed/Nut Oil
||Black Seed Oil
Black Currant Oil
Nuts & Soaked Seeds: Sunflower, Pumpkin, Chia, Hemp, Apricot
Raw Extra Virgin Palm Oil
Evening Primrose Oil
Grape Seed Oil
Omega 3 Vegan DHA from algae
||Black Sesame Seed Oil
oil (mercury free)
Liver oil (mercury free)
fats produce free radicals that lead to heart disease and aging,
especially polyunsaturated oils. If you really want permanent
healthy weight loss and health, stop destroying and mutating
the nutrition that comes into your body and eat it as nature
Oil and Medium-Chain Triglycerides. One of the first
scientifically recognized benefits of Medium-Chain Triglycerides
or MCT is the unique manner in which they are digested
and utilized by the body. These fats provide nutritional
benefits that can improve overall health at any phase
of life. Unfortunately, few foods nowadays contain MCT;
the best source is coconut oil. By adding coconut oil
to your diet you can literally eat your way to better
your Energy Level
Performance and Control Weight.
Metabolic Rate. Not stored to any significant degree
as body fat. Medium-chain fatty acids produce energy.
Other dietary fats produce body fat.
Protect you from Illness & Speeds Healing
an increased degree of protection from both degenerative
and infectious illnesses
acid is also the primary saturated fatty acid found in
coconut oil. An important component of breast milk is
medium-chain fatty acids, principally lauric acid. It
is no wonder that coconut, like breast milk are essential
for immunity. It contains a perfect blend of vitamins,
minerals, proteins, and fats for optimal growth and development.
Without question breast milk is one of the wonders of
who are breastfed not only take in important nutrients
from the milk, but they also receive antibodies
and other substances necessary to protect them
against childhood illnesses such as ear infections,
later in life. Breastfed children are healthier
than those who are not. They have better teeth
and jaw formation, they are less prone to allergies,
have better digestive function, and are better
able to fight off infectious disease. Research
suggests that breastfed children may even develop
higher intelligence. Recognizing the superiority
of nature, scientists have attempted to make baby
formula match mother's milk as closely as possible."
baby's immature immune system is supported by the antibacterial,
anti-viral, anti-fungal, and anti-parasitic properties
of these vital fatty acids. In fact, without these unique
saturated fats, the baby would probably not survive long.
It would become malnourished and highly susceptible to
a myriad of infectious diseases.
cow's milk and other dairy products contain small
amounts, the foods richest in medium-chain fatty
acids are the tropical oils, principally coconut
levels of these antimicrobial fatty acids can be
as low as 3 to 4 percent, but when nursing mothers
eat coconut products (shredded coconut, coconut milk,
coconut oil, etc.) the levels of MCT in their milk
increase significantly. For instance, eating 40 grams
(about 3 tablespoons worth) of raw coconut oil in
one meal can temporarily increase the lauric acid
in the milk of a nursing mother from 3.9% to 9.6%
after 14 hours. Not only for nursing mothers coconut
oil keeps fatty breast tissue supple and healthy.
ORDER Organic Raw Coconut Oil - Item #2040
A Plant of Many Merits
want people to know how to heal themselves." ~
has been used for thousands of years, chiefly for fashioning
rope, paper and cloth, but its intoxicating properties have long
been cherished as well. Thomas Jefferson grew marijuana on his
plantation and smoked it. The first American flags were woven
from hemp (marijuana) and American farmers were instructed to
grow more of the by-then illegal crop in order to support the
war effort during WW2. In colonial Virginia, not growing marijuana
was a crime, because the plant was used to make an essential
product, rope.” ~Truthtree.com
Later, when hemp got in the way of DuPont's Nylon in the early
part of the 20th century, the plant has been demonized, classified
as dangerous, called a drug, and growers have been punished for
seeding it. Apart from obvious uses of hemp as a source of fiber
and seeds as a nutritious food, the flower buds can be processed
into an extract with curative properties.
the plants uses during WWII, we see various parts of the plant
as an answer to our global health problems and for its wide range
of environmental friendly uses to replace all major non-renewable
raw materials. In addition, hemp seeds are the purest, most nutritionally
dense food on our planet, an antidote for malnourishment, making
it a perfect superfood for our bodies. With its rich vitamin
and mineral content, essential fatty acid ratio (gamma-linolenic
acid (GLA), and a highly nutritious source of protein that is
easily digested by the body in its natural raw state, hemp seed
with regular consumption, offers tremendous health benefits.
I eat organic hemp seeds all the time...they taste much like
delicious pine nuts. Hemp oil also offers nutritive benefit to
the skin and on food.
In a series of seven short videos, RUN
FROM THE CURE. Rick Simpson tells the story
of a cure that is based on the hemp plant. Also view here. Rick
Simpson's website - www.Phoenixtears.ca
NOTE: The information
posted does not abdicate using marijuana as an
emotional insulator. All excesses lead to problems.
article by D.M. Murdock written in August 2010 and entitled “Why
hemp could save the world” states:
prohibition has led to untold suffering around the globe.
If we—the global human population—had been able
to grow the miracle plant hemp (Cannabis genus) locally and
to use it for local industries and businesses, including
and especially for fuel, we would never have needed to be
addicted to oil, for one, an addiction that is at the root
of much misery. We would never have allowed ourselves to
be lorded over by international oil-mongers whose crimes
against humanity have become legion, including wholesale
invasion of other lands and slaughter of countless people.”
of this oil-related horror—along with the deplorable
degradation of the environment globally—would have
occurred if hemp had not been prohibited but had been used
wisely and intelligently as a major foundation of human society.
Indeed, hemp-based economies could still save the human world,
while hemp planting could go a massively long way in rescuing
the natural world as well.”
HEMP has up to 50,000 uses, from fiber
to fuel to
modern times, hemp has been used for industrial purposes
including paper, textiles, biodegradable plastics, construction,
health food, fuel, and medical purposes.”
is one of the faster growing biomasses known, producing
up to 25 tons of dry matter per hectare per year, and
one of the earliest domesticated plants known. “
highly important use of hemp has been in detoxifying
nuclear waste, as demonstrated by experiments in the
Ukraine, for example, on the site of the Chernobyl
nuclear disaster. Moreover, hemp fuel could actually
replace the dangerous and costly nuclear power industry.”