Detox Your Life with EFT

A Foundational Energy Psychology Self-Healing Manual

By Alisa Battaglia, BD, CHT, EFT

Ecology of the Spirit Self-Healing Series

Summary

Emotional Freedom Technique (EFT) is a psychological acupressure tool that draws intelligent electromagnetic energy from the storehouse of Universal energy into the human energy system for healing release and alignment. It is an effective self-healing tool that has the potential to peel the layers of anxiety in stress patterns produced in traumatic experiences and unprocessed emotional wounds. These unprocessed feelings use up vital energy for daily existence, creativity and healing.

Take matters into your own hands and tap your phobias, emotional blocks, faulty thought processes, weightloss issues and miasms away with this fully illustrated manual. Our conditioning experiences from our social structure, religious and educational paradigms make it difficult for us to deeply love and accept ourselves, and to fully embrace our greatness as co-creators with God Source.

EFT comes under the Feild of Energy Psychology as it uses the energy pathways of the body and their related emotional correspondeces that are basic in Traditional Chinese Medicine. Emotional Freedom Technique has gained acclaim for its expedient results and effectiveness in dissolving patterns that
have outlived their evolutionary usefulness and is used in many facets of the the healing profession
by Medical Doctors, Mental Health Practioners, Hypnotherapists, Energy Healers and lay people alike.

TABLE OF CONTENTS

INFORMED CONSENT AGREEMENT…………………………………………………………….......1

THE THREE GOALS OF HEALING…………………………………………………………………....2

EMOTIONAL FREEDOM TECHNIQUE…………………………………………………………….....3
The Origin of Energy Therapies……………………………………………………………............4
How to Use the Emotional Freedom Technique…………………………………………..........4
Case studies (website) www.emofree.com
Tuning into the Problem, Subjective Units of Disorder Scale……………………...........…5

INGREDIENT #1
Set-Up Phrases……………………………………………………………………………………..........5
Putting it all Together in the First Round of Tapping………………………………..............6

INGREDIENT #2
Basic Recipe Abbreviations, Meridians and Emotional Correspondences………............6
Additional Points…………………………………………………………………………………............7
DIAGRAM: EFT BASIC RECIPE TAPPING SEQUENCE………………………….................. 8

INGREDIENT #3
The Nine Gamut Procedure……………………………………………………………………...........9
Using the Reminder Phrase~ Ingredient Four of the Basic Recipe……………….............9

WORKING WITH BLOCKS………………………………………………………………………….....10
Emergency Procedures…………………………………………………………………………..........11
The Eye Roll………………………………………………………………………………………...........11
Tapping Sequence At a Glance…………………………………………………………….............11
Mind Clips…………………………………………………………………………………………............12
Moving through Thoughts of Fear…………………………………………………………............12
Psychological Reversals………………………………………………………………………............14
When to Apply EFT…………………………………………………………………………….............15

PART TWO

AFFIRMATIONS
Importance of Using Self-Affirmation Principle……………………………………................16
Be Persistent With Your Affirmations…………………………………………………................16
Be Patient with Your Affirmations………………………………………………………...............16
Be Present with Your Affirmations………………………………………………………..............16

THE ENERGY OF WORDS
Choosing Your Language……………………………………………………………………..............17
Forgiveness……………………………………………………………………………………….............18
Exercise: Temporal Tapping~ Path to Abundance……………………………………............18

PART THREE

EFT: ALTERNATIVE APPROACHES…………………………………………………………….......19
Choices Technique……………………………………………………………………………….............20

PART FOUR

ADDITIONAL EXERCISES
BE SET FREE FAST (BSFF) Behavioral & Emotional Symptom Elimination Training
for Resolving Excess Emotion: Fear, Anger, Sadness & Trauma …………....................22

KINESIOLOGY
Testing Body Responses for Emotions, Subconscious Beliefs,
Energy Toxins, Foods, Sounds & Colors Testing for Polarity……………………................23
Self-Testing for Products and Food………………………………………………………...............24
Correcting Polarity…………………………………………………………………………….................25
Collar Bone Breathing (CBB)……………………………………………………………….................25
The Two-Minute Balance Breathing Exercise…………………………………………................26

CLEARING THE ENERGY BODY
Grounding Technique…………………………………………………………………………...............26
Clearing the Aura………………………………………………………………………………...............27

MERIDIAN MAINTENANCE
The Three Thumps……………………………………………………………………………….............28

AVAILABLE RESOURCE MATERIAL…………………………………………………………….......29

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Alisa Battaglia©2005-2018