Develop Good Habits |
Eat right for your Metabolism to Control Insulin & Leptin Levels |
Address Emotional Trauma |
Smile Alot |
Dine Lightly & Don't Overstuff |
Stand Guard against Anger, Jealousy & Resentment |
Keep Good Hygiene |
Do Not Eat with your Emotions |
Cultivate Imagination & Engage in Creativity |
Sleep Properly |
Eat raw & simply prepared foods daily |
Develop Positive Thinking & a Cheerful Countenance |
Do Not lie with your stomach upward & your head downward |
Eat the right fats |
Hold Prosperity Consciousness |
Maintain Good Posture |
Chew Well |
Connect to a Higher Power |
Exercise, but not too strenuously |
Avoid Processed Sugar & Foods |
Connect with Nature & Abide in her Rhythms |
Stretch to keep Limber |
Avoid Wantoness & Keep to this Diet |
Trust and have Faith |
Avoid Stagnant Air |
Stay Standing for a while when rising from a Meal |
Pray, Meditate, Relax |
Get optimal Sunlight Exposure |
Seek Neither delay nor prolong elimination |
Cultivate Compassion & Perform Random Acts of Kindness |
Drink pure water |
Seek Natural Alternatives to Drugs, they are All Toxic |
Keep Wholesome Companionship
(friends, pets, plants) |
Limit Caffeine & Monitor Alcohol Consumption |
Avoid toxins in Food, Products,
& in both Thought & Emotion |
Cultivate Healthy Love Relationships & Fulfilled Intimacy |
