is one of the most important healing protocols we could do for
ourselves. I believe we need to be armed with certain detox techniques
as a form of general life insurance program.
little every day helps us maintain balance to the intense assault
against our immune systems. We currently live amidst a pool of
mostly unseen chemicals in the elements: diseased soil, pesticides,
GMO food; technology, radiation and EMF's; body & household
products; furniture and flooring, clothing and accessories; home construction and so on.
It seems that anything we touch these days is derived from some
form of toxic substance. At times even our thoughts can be toxic.
The following provides simple ways to get a handle on this toxic
bubble that surrounds us.
The simplest method is to detox daily. Consume
a diet high in raw fruit, vegetables and juices. Eat a large salad daily. Consuming bitter
greens such as dandelion, arugula, endive stimulates the liver
to dump toxins into the bowel and lymph for elimination. Also, drinking freshly-made
juice and living
water simplifies the process.
than what we can do daily to keep
the body clean, there are periodic cleanses or detox programs
- one day a week, a weekend every month, or a longer detox in
the spring and fall using herbs and other foods.
are a powerful adjunct and relaxing way to help eliminate toxins
via the skin by sweating, thereby cleansing the skin and lymph
system from impurities. Do consult your physician prior to starting
a sauna regime.
daily Stretching program such as yoga, tai chi, and qigong, or
just plain stretching are excellent ways to stimulate circulation
to excrete toxins.
These can all be done daily. For
more targeted detoxification protocols deep at the cellular level book an appointment with Me to help you reverse symptoms of an inflammed body caused by acidic conditions.
my article for more detail: Body
Pollution, An Epidemic Illness