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Physical Wellness

 

The human body is a marvel of creation that is dependent upon an internal system of organs that work together synergistically to give the body life to move, interact, work, play and enjoy the outside world. The body’s myriad capabilities surpass all human-made innovations because the physical human body, as a vessel, encompasses and protects our Spirit. To ensure the protection of our spirits and minds, we must protect our physical bodies, our tabernacles.

Many chronic diseases are preventable through lifestyle choices. We can better take care of bodies through a well-balanced whole food diet, regular physical activity and exercise, adequate sleep, maintaining proper weight, avoiding risky sexual behavior, limiting exposure to environmental contaminants, restricting intake of harmful substances, making informed and responsible decisions about health, and seeking appropriate medical assistance when necessary.

Heeding the guidelines and standards of health and nutrition by implementing them into our daily lifestyles can help better protect our bodies and, furthermore, our spirits and minds.


Healing Alignment: Know your power by powering your body with Live foods. Empower yourself by Mastering your physical body. Developlife affirming habits.

1- Develop a deep desire to live in the present, keeping your focus in the moment. Living in the present necessitates being patient with yourself and those around you. Carefully examine your personal environment.

2- Recognize your personal power and its depth. Do not take your energy flow for granted. You are a powerful being - accept that responsibility. Take care of the mind with enthusiasm to learn and the physical body by eating live food and your energy level will rise. This process will allow for spiritual awareness and growth.


3-
When the etheric structure of the body you live in stays reasonably grounded through a connection with the Earth Body and is physically nourished through food that is right for you, Physical Wellness ensues and you feel:

• More comfortable in your own skin.
• More appreciation for your shape or size even if there is room or improvement.
• A physical awareness and in tune with your gut instinct.
• More control over how to direct your body to accomplish the things you want it to do.
• How your body supports your ability to live-the comfort and function that is appropriate for you in the moment.
• Good about your food choices and how your body feels when you eat wholefoods that nourish you.
• An optimal state of health in your body for the age that it is.
• Confident that your choices, care and discipline is your insurance to sound health.
• No physical pain or less pain in areas of thebody that used to contain holding patterns (miasms).

Through Integrative Nutrition I can help you discover the secondary food that is right for you. The process is based on you as an individual, not a particualr theory. I believe in the natural intelligence of the body to aide in healing along with gentle detoxification and emotional purification to assist in loosening emotional and physcial imprints (miasm article) for processing.

Affirmative Thinking
I know health is a vehicle, not a destination.


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