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Emotional Wellness

"The emotional body expresses as emotion, desire, receptivity and intuition. This is our Will. Without desire and emotion, we do not have the passion to do things. We become slaves driven along either by the insistence of our mind or the demands and expectations of others. Our Will is not a bunch of positive thinking by our mind. Our Will is the feminine aspect of our being and it is underdeveloped in both men and women." ~ Ceanne DeRohan, Right Use of Will
Our ability to recognize, understand, accept, feel comfortable with and express our emotions appropriately plays an integral role in our emotional development. How we manage our feelings affects our wellbeing. However, emotional stress in itself does not cause dis-ease, rather it is our response to stress that makes us susceptible to dis-ease. And there is a physiological reason why: the brain controls both specific emotions and specific hormone patterns, and our hormones affect our health. If we are in touch with our emotions, we reduce any health risks we may face in our lives.

The mind and the spirit contribute to physical fitness, but may also play a part in illness in that a large percentage of all physical problems have emotional roots. Mounting evidence indicates that virtually every illness may be influenced for good or bad by our emotions and attitudes, which include factors such as faith and hope.

Our emotions can be divided into two types: negative and positive emotions. Our negative emotions, such as anger and frustration, increase heart rate and constrict the arteries, putting extra strain on the cardiovascular system. Our positive emotions, such as happiness and hope, stimulate the nervous system which protects the heart and reduces blood pressure.

Achieving emotional stability requires an ability to adjust to change, cope with stress in a healthy way, accept limitations and enjoy life despite its occasional disappointments and frustrations. However, not everyone's emotions are on an evolutionary path of development where there is enough understanding, discernment and self-acceptance to integrate more emotional expression into their outer lives. This leaves the emotions easy prey to others manipulation, coercion, powers of persuasion, and essentially control. If the emotions are shut down abhorrent acts can take place due to mental polarization where there is little feeling. Such imbalance reduces Heart presence on Earth.

Emotions are where our thoughts and feelings converge. Both are states of mind that can be altered so that perceptions of the past no longer limit us. How do we create inner coordination between the two? There are a few things to know. Most helpful in uncovering emotional issues is that the attachment to drama--ours or others is enacted to distract attention from seeking inside self. It is always feels safer to dwell on someone else’s issues than to actually confront our own feelings. In addition, our emotional reactions are defense mechanisms that cover something much deeper-- often a horribly uncomfortable feeling that comes to our awareness when we are quiet or when it has been triggered by a personality, place, scent, memory, or action.

Healing Alignment: Listen, feel, Let go and take affirmative action. Master your emotions to develop your intuition.


1- Listen to your inner dialog and how you communicate to others. Self-communication is imperative for healthy growth. As communication becomes clearer you will feel empowered as you release judgment and practice forgiveness with self and others. This practice leads to compassion opening the heart to new revelation.

2- Practice trusting that you can make good decisions for yourself. As you make decisions, notice your body's reaction to what you choose. Examine your attachments to ideas, ways of doing things (habituations), other responses, objects, and addictions (most of us have at least one) and take positive steps to address the issues involved. The more we let go to what we cling to the more room there is to fill us with love. We must "Let Go to Let In ."

3- Strive for balance at every opportunity, even when your emotions are whirling around you. If you recognize emotional imbalance, you can quickly remove the emotions from a situation and respond in proper context to the situation with reason. It's up to you to control your reactions. YOUR RESPONSES ARE THE ONLY THING YOU CAN CONTROL!

4- Open yourself to your inner wisdom and intuitive awareness. Self-respect and keeping integrity with your word is an important tool for continued intuitive growth that leads to higher levels of awareness, contentment and wisdom.

5- Learn to detach with compassion from your own problems and those of others. Maintain healthy boundaries between feelings that are healthy and those that are counter productive.

As emotions evolve they lead us to a deep kind of inner knowing and freedom that can move us into a real alignment with others without the use of pressure, coercion or manipulation.

Theta Healing to release faulty belief systems that hold you in limitation.

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